category archive: Blog

As a health professional, father and husband the evolution of my health continually changes. I’ve personally coached thousands of clients and millions of people live our plan. With all of that experience, what I’ve learned and clearly know is that the most difficult transition in your health journey is becoming a parent. There are no words that give justice to the incredible health learning curve as a parent.

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My thoughts as we flew to Japan

Hunter Pulling Hope

Hello! As you rock December, I wanted to share the 3 main things I was reminded of on our Adventure to Japan… Picture this, we got up Tuesday morning at 3am, packed... more

Hello! As you rock December, I wanted to share the 3 main things I was reminded of on our Adventure... more

1% Health Success + NEW PFC Every 3 E-Book

Mark and the 1 % Solution

Hello Health Champion! Oh yes, it’s the Party time of the year! December and the Holidays are upon us, so I wanted to send a quick note helping you take on the... more

Hello Health Champion! Oh yes, it’s the Party time of the year! December and the Holidays are upon us, so... more

It’s Here… the Health Coach Certification Launch!

New-Health-Coach-Certification-Sale-Share

Hello my friend! It’s brings me great joy writing this article. After 4 years in development and endless hours of researching, writing and filming, I’m proud to announce the Launch of our... more

Hello my friend! It’s brings me great joy writing this article. After 4 years in development and endless hours of... more

Balancing Your Meals with Halloween Candy

VN-Recipe-Pic-Candy-Options

Happy November 1st! Wow, the day after Halloween truly feels like a candy avalanche, especially with Hunter and Hope. Hope has definitely found her favorite carbohydrate, candy! Now of course we all... more

Happy November 1st! Wow, the day after Halloween truly feels like a candy avalanche, especially with Hunter and Hope. Hope... more

5 Ways to Cut Hundreds of Empty Calories

Mark with Lynn Smith on HLN

Happy Friday! As you take on this weekend I wanted to share an info packed segment I just did with my great friend Lynn Smith on her national show HLN Weekend Express.... more

Happy Friday! As you take on this weekend I wanted to share an info packed segment I just did with... more

How to Make Exercise Fun

How-I-Make-Exercise-Fun

This past weekend Abbi and I were talking about the simpler times of life. We were listening to our new favorite song, “Good Old Days” by Maclemore, featuring Kesha. The song is... more

This past weekend Abbi and I were talking about the simpler times of life. We were listening to our new... more

Staying Positive With Your Health

Forget-Where-You-Were-Share-Image

As I travel the world the one thing I keep seeing and hearing is that people are frustrated with their health. Whether the scale is too high, their clothes don’t fit well,... more

As I travel the world the one thing I keep seeing and hearing is that people are frustrated with their... more