category archive: Blog

As a health professional, father and husband the evolution of my health continually changes. I’ve personally coached thousands of clients and millions of people live our plan. With all of that experience, what I’ve learned and clearly know is that the most difficult transition in your health journey is becoming a parent. There are no words that give justice to the incredible health learning curve as a parent.

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The 5 Most Important Things I’ve Learned

Macdonald Family

Happy Thursday! Yesterday as I was working out at the Black Sea in Sochi, Russia, I started thinking about the 5 most important things I have learned in my 45 years of... more

Happy Thursday! Yesterday as I was working out at the Black Sea in Sochi, Russia, I started thinking about the... more

Kickoff Football Season with these Guilt-Free Recipes

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Hello! It’s one of my favorite times of the year! Temperatures are cooling, the leaves are starting to turn and of course, Football Season is here!! I’ve been a lifelong Oakland Raider... more

Hello! It’s one of my favorite times of the year! Temperatures are cooling, the leaves are starting to turn and... more

5 Biggest Nutrition Mistakes Athletes Make

5-Athlete-Nutrition-Mistakes

Hello! In spirit of our Athlete themed week, I just did a Facebook Live video sharing the 5 Biggest Nutrition Mistakes Athletes make. Powerful information that every recreational, amateur, collegiate and professional... more

Hello! In spirit of our Athlete themed week, I just did a Facebook Live video sharing the 5 Biggest Nutrition... more

A Fresh Reminder About Habits and Change

Change Share Image

As you prepare to rock the weekend I wanted to send a fresh reminder about habits and change. My inspiration for this email came from mine and Abbi’s favorite new book, The... more

As you prepare to rock the weekend I wanted to send a fresh reminder about habits and change. My inspiration... more

How to eat your “off-plan” meals…GUILT FREE

"Off Plan" Meal Experience

The heat and sun are here, which means more activity outside, like hiking, playing sports, swimming, boating and our family’s favorite, camping! That extra activity is great for burning extra calories and... more

The heat and sun are here, which means more activity outside, like hiking, playing sports, swimming, boating and our family’s... more

3 Steps to Creating a Balanced Meal

Protein plus Fats plus Carbs = PFC Every 3

Hello! Mark here and I hope you’re kicking off your week in style, I know I am! It’s been an intense and amazing last couple months, we’ve been trail blazing the globe... more

Hello! Mark here and I hope you’re kicking off your week in style, I know I am! It’s been an... more

Announcing Our NEW Partnership with the Tennis Channel

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Happy Thursday! I wanted to send a quick message sharing the exciting news about our NEW partnership with the Tennis Channel! My two favorite sports in the world are soccer and tennis,... more

Happy Thursday! I wanted to send a quick message sharing the exciting news about our NEW partnership with the Tennis... more