category archive: Blog

As a health professional, father and husband the evolution of my health continually changes. I’ve personally coached thousands of clients and millions of people live our plan. With all of that experience, what I’ve learned and clearly know is that the most difficult transition in your health journey is becoming a parent. There are no words that give justice to the incredible health learning curve as a parent.

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5 Ways to Cut Hundreds of Empty Calories

Mark with Lynn Smith on HLN

Happy Friday! As you take on this weekend I wanted to share an info packed segment I just did with my great friend Lynn Smith on her national show HLN Weekend Express.... more

Happy Friday! As you take on this weekend I wanted to share an info packed segment I just did with... more

How to Make Exercise Fun

How-I-Make-Exercise-Fun

This past weekend Abbi and I were talking about the simpler times of life. We were listening to our new favorite song, “Good Old Days” by Maclemore, featuring Kesha. The song is... more

This past weekend Abbi and I were talking about the simpler times of life. We were listening to our new... more

Staying Positive With Your Health

Forget-Where-You-Were-Share-Image

As I travel the world the one thing I keep seeing and hearing is that people are frustrated with their health. Whether the scale is too high, their clothes don’t fit well,... more

As I travel the world the one thing I keep seeing and hearing is that people are frustrated with their... more

The 5 Most Important Things I’ve Learned

Macdonald Family

Happy Thursday! Yesterday as I was working out at the Black Sea in Sochi, Russia, I started thinking about the 5 most important things I have learned in my 45 years of... more

Happy Thursday! Yesterday as I was working out at the Black Sea in Sochi, Russia, I started thinking about the... more

Kickoff Football Season with these Guilt-Free Recipes

pizza-nachos-chili

Hello! It’s one of my favorite times of the year! Temperatures are cooling, the leaves are starting to turn and of course, Football Season is here!! I’ve been a lifelong Oakland Raider... more

Hello! It’s one of my favorite times of the year! Temperatures are cooling, the leaves are starting to turn and... more

5 Biggest Nutrition Mistakes Athletes Make

5-Athlete-Nutrition-Mistakes

Hello! In spirit of our Athlete themed week, I just did a Facebook Live video sharing the 5 Biggest Nutrition Mistakes Athletes make. Powerful information that every recreational, amateur, collegiate and professional... more

Hello! In spirit of our Athlete themed week, I just did a Facebook Live video sharing the 5 Biggest Nutrition... more