category archive: Blog

As a health professional, father and husband the evolution of my health continually changes. I’ve personally coached thousands of clients and millions of people live our plan. With all of that experience, what I’ve learned and clearly know is that the most difficult transition in your health journey is becoming a parent. There are no words that give justice to the incredible health learning curve as a parent.

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3 Steps to Designing Your Nutrition Action Plan

3-Steps-to-Designing-Your-Nutrition-Action-Plan

Happy 2018! As exciting as the new year can be, it can also cause lots of health confusion. It’s the time of year when health motivation is at its highest, but without... more

Happy 2018! As exciting as the new year can be, it can also cause lots of health confusion. It’s the... more

Thank You and Massive Hugs

Thank You and Massive Hugs

As the holiday festivities get stronger by the day and 2018 is less than two weeks away, I wanted to send you a quick holiday message. A couple years ago Hunter gave... more

As the holiday festivities get stronger by the day and 2018 is less than two weeks away, I wanted to... more

My thoughts as we flew to Japan

Hunter Pulling Hope

Hello! As you rock December, I wanted to share the 3 main things I was reminded of on our Adventure to Japan… Picture this, we got up Tuesday morning at 3am, packed... more

Hello! As you rock December, I wanted to share the 3 main things I was reminded of on our Adventure... more

1% Health Success + NEW PFC Every 3 E-Book

Mark and the 1 % Solution

Hello Health Champion! Oh yes, it’s the Party time of the year! December and the Holidays are upon us, so I wanted to send a quick note helping you take on the... more

Hello Health Champion! Oh yes, it’s the Party time of the year! December and the Holidays are upon us, so... more

It’s Here… the Health Coach Certification Launch!

New-Health-Coach-Certification-Sale-Share

Hello my friend! It’s brings me great joy writing this article. After 4 years in development and endless hours of researching, writing and filming, I’m proud to announce the Launch of our... more

Hello my friend! It’s brings me great joy writing this article. After 4 years in development and endless hours of... more

Balancing Your Meals with Halloween Candy

VN-Recipe-Pic-Candy-Options

Happy November 1st! Wow, the day after Halloween truly feels like a candy avalanche, especially with Hunter and Hope. Hope has definitely found her favorite carbohydrate, candy! Now of course we all... more

Happy November 1st! Wow, the day after Halloween truly feels like a candy avalanche, especially with Hunter and Hope. Hope... more

5 Ways to Cut Hundreds of Empty Calories

Mark with Lynn Smith on HLN

Happy Friday! As you take on this weekend I wanted to share an info packed segment I just did with my great friend Lynn Smith on her national show HLN Weekend Express.... more

Happy Friday! As you take on this weekend I wanted to share an info packed segment I just did with... more