category archive: Blog

As a health professional, father and husband the evolution of my health continually changes. I’ve personally coached thousands of clients and millions of people live our plan. With all of that experience, what I’ve learned and clearly know is that the most difficult transition in your health journey is becoming a parent. There are no words that give justice to the incredible health learning curve as a parent.

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The Science of Eating PFC Every 3

The Science of Eating PFC Every 3

Here’s the Video I’ve wanted to do and share with you for a LONG time! Check it out, I dive into the Science of Eating PFC Every 3 & Why Diets will... more

Here’s the Video I’ve wanted to do and share with you for a LONG time! Check it out, I dive... more

Setting Your Health Goals to WIN!

My Health Goals.  7 Steps to Win!

Have you ever let the number on a scale determine your mood, energy and even your motivation for the rest of the day? I unfortunately see it all the time and I... more

Have you ever let the number on a scale determine your mood, energy and even your motivation for the rest... more

Supplements – Your Body’s Nutritional “Gap Fillers”

Supplements-Filling-Your-Nutrition-Gaps

As a health professional for twenty plus years, a question I still get every day is “Why do I need supplements?” I love when people ask questions, it’s crucial to question everything... more

As a health professional for twenty plus years, a question I still get every day is “Why do I need... more