category archive: Blog

As a health professional, father and husband the evolution of my health continually changes. I’ve personally coached thousands of clients and millions of people live our plan. With all of that experience, what I’ve learned and clearly know is that the most difficult transition in your health journey is becoming a parent. There are no words that give justice to the incredible health learning curve as a parent.

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Supplements – Your Body’s Nutritional “Gap Fillers”

Supplements-Filling-Your-Nutrition-Gaps

As a health professional for twenty plus years, a question I still get every day is “Why do I need supplements?” I love when people ask questions, it’s crucial to question everything... more

As a health professional for twenty plus years, a question I still get every day is “Why do I need... more

The Importance of Protein Shakes & Why We Made Zen Fuze

ZEN Fuze Shake

Over the last twenty years as a health professional three of the top questions I’ve been asked are: – Should I use a protein shake? – What type of protein should I... more

Over the last twenty years as a health professional three of the top questions I’ve been asked are: – Should... more

Eating Balanced is the Difference Maker

Eating Balanced it the Difference Maker - Mark Quote

“Many people eat “healthy”, but very few eat balanced. Eating balanced is the difference maker in achieving your health goals.” – Mark Macdonald

“Many people eat “healthy”, but very few eat balanced. Eating balanced is the difference maker in achieving your health goals.”... more

How to Reprogram Your Metabolism

Digital Thermostat

January definitely kicks off the season of health, and initially creates a strong level of motivation. The challenge is that come February, motivation starts fading fast and results become stagnant. By mid... more

January definitely kicks off the season of health, and initially creates a strong level of motivation. The challenge is that... more

You Don’t Need a Flat Stomach to be Healthy

You Don't Need a Flat Stomach to be Healthy

“You don’t need a flat stomach to be healthy… Healthy is different for every persona and is determined by the activities & goals YOU want to achieve.” – Mark Macdonald

“You don’t need a flat stomach to be healthy… Healthy is different for every persona and is determined by the... more