category archive: Blog

As a health professional, father and husband the evolution of my health continually changes. I’ve personally coached thousands of clients and millions of people live our plan. With all of that experience, what I’ve learned and clearly know is that the most difficult transition in your health journey is becoming a parent. There are no words that give justice to the incredible health learning curve as a parent.

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The Importance of Protein Shakes & Why We Made Zen Fuze

ZEN Fuze Shake

Over the last twenty years as a health professional three of the top questions I’ve been asked are: – Should I use a protein shake? – What type of protein should I... more

Over the last twenty years as a health professional three of the top questions I’ve been asked are: – Should... more

Eating Balanced is the Difference Maker

Eating Balanced it the Difference Maker - Mark Quote

“Many people eat “healthy”, but very few eat balanced. Eating balanced is the difference maker in achieving your health goals.” – Mark Macdonald

“Many people eat “healthy”, but very few eat balanced. Eating balanced is the difference maker in achieving your health goals.”... more

How to Reprogram Your Metabolism

Digital Thermostat

January definitely kicks off the season of health, and initially creates a strong level of motivation. The challenge is that come February, motivation starts fading fast and results become stagnant. By mid... more

January definitely kicks off the season of health, and initially creates a strong level of motivation. The challenge is that... more

You Don’t Need a Flat Stomach to be Healthy

You Don't Need a Flat Stomach to be Healthy

“You don’t need a flat stomach to be healthy… Healthy is different for every persona and is determined by the activities & goals YOU want to achieve.” – Mark Macdonald

“You don’t need a flat stomach to be healthy… Healthy is different for every persona and is determined by the... more

You don’t need a Flat Stomach to be Healthy!

Do-You-Know-Your-Health-Score

The goal of getting healthy is truly unlike any other goal setting I’ve ever seen. Normal goal setting is all about vision, patience and hard work. Think about work goals, school goals,... more

The goal of getting healthy is truly unlike any other goal setting I’ve ever seen. Normal goal setting is all... more

Detoxing & 1% Mindset – Powerfully Starting 2017

20170102-hln-michaela-interviews-mark

I wanted to wish you a Happy New Year! This is the year we all Get Lean in 2017! As we take on the new year, I think it’s important to remember... more

I wanted to wish you a Happy New Year! This is the year we all Get Lean in 2017! As... more

Change is Inspired by What You Feel

Change is Inspired by What You Feel

“Many people say they know what to do with their health, but never do it… Change is never ignited by what you know, it’s inspired by what you feel and then what... more

“Many people say they know what to do with their health, but never do it… Change is never ignited by... more