category archive: It Looks Like a Gym to Me, Family Fun Filled Workouts

Keeping your kids moving and eating right

Keeping your kids moving and eating right

As parents, Abbi and I know how making food and fitness fun for your kids isn’t always the easiest thing, but the reality is if staying healthy isn’t fun, for kids or... more

As parents, Abbi and I know how making food and fitness fun for your kids isn’t always the easiest thing,... more

Make Your Exercise an Adventure

Mark and Hunter Playing Soccer

One of my biggest “why’s” for rocking my health is to live Hunter’s passion with him as I live mine. Like you, each week I’m slammed with commitments and work. Regardless of... more

One of my biggest “why’s” for rocking my health is to live Hunter’s passion with him as I live mine.... more

Don’t let an injury slow your body down

Don’t let an injury slow your body down

We’ve all been there: Food is clean, you’re consistent with your workouts and the pounds are melting off. Then, all of a sudden, your progress is derailed by an injury. Maybe it’s... more

We’ve all been there: Food is clean, you’re consistent with your workouts and the pounds are melting off. Then, all... more

Workout smarter, ditch the machines

Workout smarter, ditch the machines

Are you frustrated with a lack of results from your workout? Feeling like you’re doing the work, but progress is at a halt? Do you want more toned legs, arms and a... more

Are you frustrated with a lack of results from your workout? Feeling like you’re doing the work, but progress is... more