category archive: Mark’s Quotes

Get inspired by quotes from Mark Macdonald and take your body and health to the next level.

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Eating Balanced is the Difference Maker

Eating Balanced it the Difference Maker - Mark Quote

“Many people eat “healthy”, but very few eat balanced. Eating balanced is the difference maker in achieving your health goals.” – Mark Macdonald

“Many people eat “healthy”, but very few eat balanced. Eating balanced is the difference maker in achieving your health goals.”... more

You Don’t Need a Flat Stomach to be Healthy

You Don't Need a Flat Stomach to be Healthy

“You don’t need a flat stomach to be healthy… Healthy is different for every persona and is determined by the activities & goals YOU want to achieve.” – Mark Macdonald

“You don’t need a flat stomach to be healthy… Healthy is different for every persona and is determined by the... more

Change is Inspired by What You Feel

Change is Inspired by What You Feel

“Many people say they know what to do with their health, but never do it… Change is never ignited by what you know, it’s inspired by what you feel and then what... more

“Many people say they know what to do with their health, but never do it… Change is never ignited by... more

New Year 2017

New Year 2017 - Mark Quote

“Each new year fills the air with excitement, inspiration and hope about your health. The difficulty is without a plan or solid foundation to build from that motivation quickly disappears along with... more

“Each new year fills the air with excitement, inspiration and hope about your health. The difficulty is without a plan... more

My 3 Rules of Life

My Three Rules of Life

“Live unattached to the outcome, Rock your health fearlessly, Always be authentic and true to yourself.” – Mark Macdonald

“Live unattached to the outcome, Rock your health fearlessly, Always be authentic and true to yourself.” – Mark Macdonald

Cut Through the Dieting Hype

Cut Through the Hype

“The greatest tool to cut through all the dieting hype and over glorified marketing is Education.” – Mark Macdonald

“The greatest tool to cut through all the dieting hype and over glorified marketing is Education.” – Mark Macdonald

There is no true maintenance with your health

Progressing-or-Regressing-Mark-Quote-v2b

“There is no true maintenance with your health, you’re either Progressing or Regressing.” – Mark Macdonald

“There is no true maintenance with your health, you’re either Progressing or Regressing.” – Mark Macdonald

Make Sure Your Actions Match Your Expectations

Actions Match Expectations - Mark Quote

“Health progress is achieved with realistic and attainable goals. Make sure your Actions Match your Expectations. If they don’t, raise your actions or lower your expectations.” – Mark Macdonald

“Health progress is achieved with realistic and attainable goals. Make sure your Actions Match your Expectations. If they don’t, raise... more