category archive: Mark’s Quotes

Get inspired by quotes from Mark Macdonald and take your body and health to the next level.

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You Are What You Metabolize

You Are What You Metabolize - Mark Quote

“We often hear ‘You are what you eat’, it should be ‘You are what you metabolize’. Your quality of sleep is equally important to your food. Your sleep directly affects your hormones,... more

“We often hear ‘You are what you eat’, it should be ‘You are what you metabolize’. Your quality of sleep... more

When Working Out Isn’t Enough

There's No Workout - Mark Quote

“There’s no workout that can out work poor eating habits.” – Mark Macdonald

“There’s no workout that can out work poor eating habits.” – Mark Macdonald

Share How You Can Help

Share How You Can Help - Mark Quote

“Instead of trying to convince someone to change their eating habits, find out their health goals and share how you can help, it’s that simple.” – Mark Macdonald

“Instead of trying to convince someone to change their eating habits, find out their health goals and share how you... more

Food and Your Kids

Food-and-Your-Kids---Mark-Quote

“If you wouldn’t put kids on your food program, then how is it good for you? Your kids have the same digestive system & physiology as you.” – Mark Macdonald

“If you wouldn’t put kids on your food program, then how is it good for you? Your kids have the... more

Chose a Program Based on Real Science

Based-on-Real-Science-Mark-Quote

“It’s easy to get motivated with hype and fads, but impossible to stay consistent with them. If you want your health results to stick, Make sure your food program is based on... more

“It’s easy to get motivated with hype and fads, but impossible to stay consistent with them. If you want your... more

The Number on the Scale

The-Number-on-the-Scale-Mark-Quote

“The number on the scale shows a small piece to your entire health picture. If your focus is a number, you’ll always struggle with your weight.” – Mark Macdonald

“The number on the scale shows a small piece to your entire health picture. If your focus is a number,... more

What’s Your Story?

We-Each-Have-a-Story-Mark-Quote-v2

“We each have a story that can change lives, inspire thousands and show others what’s possible. Be bold, be brave and share your story with the world. The difference always starts with... more

“We each have a story that can change lives, inspire thousands and show others what’s possible. Be bold, be brave... more

Getting Healthy is Not a Race

Getting-Healthy-is-Not-a-Race-Mark-Quote

“Getting healthy isn’t a race… It doesn’t matter when you cross the finish line, all that matters is you cross it.” – Mark Macdonald

“Getting healthy isn’t a race… It doesn’t matter when you cross the finish line, all that matters is you cross... more