category archive: Videos

Mark is featured frequently on national media as a health expert, here are some of his appearances that will help you fine tune and master your nutrition and fitness plan.

The first video below features some of Marks most popular media segments through the years:

Exposing Ketogenic Diets and Intermittent Fasting

JN Mark Macdonald - Exposing Ketogenic Diets and Intermittent Fasting

Check out the Video I’ve made to expose the problems with Ketogenic Diets and Intermittent Fasting: Now if you want to learn even more about Eating PFC Every 3, the better way... more

Check out the Video I’ve made to expose the problems with Ketogenic Diets and Intermittent Fasting: Now if you want... more

The Science of Eating PFC Every 3

The Science of Eating PFC Every 3

Here’s the Video I’ve wanted to do and share with you for a LONG time! Check it out, I dive into the Science of Eating PFC Every 3 & Why Diets will... more

Here’s the Video I’ve wanted to do and share with you for a LONG time! Check it out, I dive... more

You don’t need a Flat Stomach to be Healthy!

Do-You-Know-Your-Health-Score

The goal of getting healthy is truly unlike any other goal setting I’ve ever seen. Normal goal setting is all about vision, patience and hard work. Think about work goals, school goals,... more

The goal of getting healthy is truly unlike any other goal setting I’ve ever seen. Normal goal setting is all... more

Detoxing & 1% Mindset – Powerfully Starting 2017

20170102-hln-michaela-interviews-mark

I wanted to wish you a Happy New Year! This is the year we all Get Lean in 2017! As we take on the new year, I think it’s important to remember... more

I wanted to wish you a Happy New Year! This is the year we all Get Lean in 2017! As... more

Moms & Dads – Get Your Pre-Kid Body Back

macdonald-family-walk

We all know this is a tough time of year, food surrounds us everywhere! But we also know that daily food & fitness struggles go beyond the holidays. The reality is making... more

We all know this is a tough time of year, food surrounds us everywhere! But we also know that daily... more