Whether you want to lose your last 10-20 pounds, increase lean muscle or take your results to the next level, this path is designed for you. You’ll enhance your education, evolve your plan and get the tools to truly make your plan a way of life forever.
The software, based on our NY times best selling book Body Confidence, is truly the most interactive meal building software in the industry. You’ll be led every step of the way and finally get the education to forever understand how to balance your proteins, fat and carbs and permanently reprogram your metabolism.
The Body Confidence Plan includes all of the following:
Access your personal plan and track your meals and exercise wherever you go!
Your Personal Body Confidence Plan
Your “blue print” for success includes your customized nutrition, exercise, sleep, supplement and water parameters.
Goal Setting Page & Progress Tracker
Track your weight, body fat and progress with your Goal Setting tools
Customized Meal Plans
With endless meal choices based on your personal goals and food likes, you’ll never be bored!
Over 1000 Meal Options
Our extensive food database and “meal builder” gives you the ability to quickly exchange food items within a meal and create new meals. The software does all the work for you; no need to count calories or do math!
Delicious Recipe Database
Our recipe database includes easy, inspired, deliciously balanced recipes perfect for singles and families. Check out a few recipes here
Learn how to maximize your workout for faster, better results with a fat-blasting cardio exercise plan, correct exercise techniques plus sample exercise routines based on your specific goals.
Your interactive journal is a fast and easy way to track your meals, exercise routines and even your thoughts throughout your journey!
Grocery Shopping List
Your automated shopping list can be printed or simply use Venice Nutrition Mobile for easy shopping and planning on the go.
Your handbook is key to learning the physiology of the human body, blood sugar stabilization, why “dieting” and just “counting calories” are not permanent solutions to reach optimal health and so much more.
Support from Mark and our Nutrition Coaches
All of the members of our support team are Certified Venice Nutrition Coaches, so you know you are in good hands. If you have a question, just ask. additional one on one coaching programs are available
Monthly Coaching Webinar Series
Join Mark Macdonald’s inspirational webinars and gain the education, tools and the coaching you need to work your plan into your lifestyle, break through plateaus and stay motivated!
Receive inspirational messages and videos, “real life” nutrition and fitness tips as well as success stories from Mark and his team of top experts.