category archive: fitness

Meet the family who lost 117 lbs!

Meet the family who lost 117 lbs!

After a lifetime of not-so-clean eating habits, they ALL decided now is the time to take control of their health. Mark Macdonald and HLN’s Mike Galanos talked to the clan to... more

After a lifetime of not-so-clean eating habits, they ALL decided now is the time to take control of their... more

Working out… At Work!

Working out… At Work!

Even at work, there are hundreds of ways to get your exercise in… you just have to know where to look! Mark Macdonald shows us how to squeeze in some extra time... more

Even at work, there are hundreds of ways to get your exercise in… you just have to know where to... more

The Top 3 Supplements You May Be Missing

top 3 supplements

While we all know that the best way to get your vitamins and minerals is with a balanced diet packed full of whole, nutritious food, many of us struggle to make this... more

While we all know that the best way to get your vitamins and minerals is with a balanced diet packed... more