category archive: Goal Setting

Setting Your Health Goals to WIN!

My Health Goals.  7 Steps to Win!

Have you ever let the number on a scale determine your mood, energy and even your motivation for the rest of the day? I unfortunately see it all the time and I... more

Have you ever let the number on a scale determine your mood, energy and even your motivation for the rest... more

How to Reprogram Your Metabolism

Digital Thermostat

January definitely kicks off the season of health, and initially creates a strong level of motivation. The challenge is that come February, motivation starts fading fast and results become stagnant. By mid... more

January definitely kicks off the season of health, and initially creates a strong level of motivation. The challenge is that... more