category archive: PFC Every 3

1% Health Success + NEW PFC Every 3 E-Book

Mark and the 1 % Solution

Hello Health Champion! Oh yes, it’s the Party time of the year! December and the Holidays are upon us, so I wanted to send a quick note helping you take on the... more

Hello Health Champion! Oh yes, it’s the Party time of the year! December and the Holidays are upon us, so... more

How to eat your “off-plan” meals…GUILT FREE

"Off Plan" Meal Experience

The heat and sun are here, which means more activity outside, like hiking, playing sports, swimming, boating and our family’s favorite, camping! That extra activity is great for burning extra calories and... more

The heat and sun are here, which means more activity outside, like hiking, playing sports, swimming, boating and our family’s... more

3 Steps to Creating a Balanced Meal

Protein plus Fats plus Carbs = PFC Every 3

Hello! Mark here and I hope you’re kicking off your week in style, I know I am! It’s been an intense and amazing last couple months, we’ve been trail blazing the globe... more

Hello! Mark here and I hope you’re kicking off your week in style, I know I am! It’s been an... more