category archive: weight loss

Your #1 Weight Loss Enemy… Lack of Sleep

lack of sleep for weight loss

We have all heard, “You are what you eat”. What we should be saying is, “You are what you metabolize”. The reality is, even if your nutrition and exercise are on point,... more

We have all heard, “You are what you eat”. What we should be saying is, “You are what you metabolize”.... more

3 Tips to Permanently Lose Weight in 2014!

lose weight and keep it off new years resolution

The #1 New Year’s Resolution is to lose weight and unfortunately most people quit their plan and lose motivation before February 1st. The next eleven months are then centered around getting back... more

The #1 New Year’s Resolution is to lose weight and unfortunately most people quit their plan and lose motivation before... more