category archive: Why Kids Make You Fat

How to Reprogram Your Metabolism

Digital Thermostat

January definitely kicks off the season of health, and initially creates a strong level of motivation. The challenge is that come February, motivation starts fading fast and results become stagnant. By mid... more

January definitely kicks off the season of health, and initially creates a strong level of motivation. The challenge is that... more

From Dad Bod to Rad Bod

From Dad Bod to Rad Bod

Last week a dad came up to me at an event and asked for help. He shared how his health has gotten away from him and he needed to be better. He... more

Last week a dad came up to me at an event and asked for help. He shared how his health... more