Supplements – Your Body’s Nutritional “Gap Fillers”

As a health professional for twenty plus years, a question I still get every day is “Why do I need supplements?”

I love when people ask questions, it’s crucial to question everything and find the right answers that help you live your best health.

But for some reason the moment supplements enter the conversation the questions are taken to the next level, there is immediate push back and the person many times thinks they’re being sold something or possibly being misled.

So my goal with this blog is to share 3 things:

  • why supplements matter
  • the nutritional purpose behind supplements
  • how when the right supplements are utilized correctly they can greatly help you achieve your health goals

The reality is supplements should never be the foundation to your health plan.

Supplements are designed to supplement an already solid program; in essence they are your “gap fillers”.

Supplements fill the nutritional gaps where you lack food variety causing your body to not get enough of the necessary essential nutrients it needs, like omega-3 fatty acid, trace vitamins/minerals, antioxidants and protein.

There are three main parts to winning with your health and achieving your goals and supplements are a piece to that puzzle, the three parts are:

1) Your Eating Plan

Food is your foundation and your eating plan should be centered on eating PFC Every 3 to balance your blood sugar.

PFC Every 3

2) Your Supplementation

Supplementation is utilized to fill your nutrition gaps where your eating plan falls short.

A great example is how I take 2 Reserve Antioxidant Gel packs each day.

Antioxidants neutralize free radicals (poisons) and keep your cells healthy.

Studies show you need to consume approximately 12-15 fruits and vegetables to provide your body with enough antioxidants to protect your cells from the damage of free radicals (caused by stress, pollution, lack of sleep, etc..).

Now I love my fruits and veggies, but I also live a super busy life. I definitely get in about 5-7 servings of fruits and veggies a day, but that’s not enough.

This is why I supplement with Reserve, to fill my antioxidant nutritional gap.

Now there are many more essential nutrients your body needs besides antioxidants so check out the info below to find out the two main types of supplements.

3) Your Support and Community

We all have tough days and we all fall off plan. Your health success is determined by how quickly you get back on plan.

Your support provides you with the education, videos and live interaction via webcasts, blogs, social media, etc.. to quickly get back on plan when you fall off.

Having a community in your corner lets you know that others are with you every step of the way and a place you can call home.

This is exactly why we made the 8 Week Run Facebook Community.

Our Venice Nutrition Community has thousands of members living the program and helping each other win!

Your Two Types of Supplements

I shared those three parts to help you see the place supplementation fits into your daily nutrition.

The media, health professionals, and dieting industry pressures us by focusing on extremes, one moment they are touting miracle supplements and the next they’re saying that you should never take supplements.

In my twenty plus years of experience beginning as a sixteen-year-old physical therapy intern, moving on to a collegiate and professional soccer career, to becoming a natural body builder & fitness model, then a nutritionist and kinesiologist, a best-selling author, media health expert and international speaker, what I’ve learned is extremes only lead to long term heath failure.

Supplements are not miracles and for 99% of the population supplements are essential to optimal health. So let’s dive into how to best choose supplements:

There are basically two types of supplements:

1) Everyday Supplements

These are the essential nutrients your body needs that many times you are not getting.

The top four are what I shared earlier, a multi vitamin/mineral, antioxidants, omega-3 fatty acids and protein.

Protein in particular is the key nutrient to helping maintain blood sugar balance so getting equal grams of protein to carbs per meal is crucial to maximize your results.

This is the reason why we made our cutting edge Zen Fuze Protein Shake, click here to learn the science behind Zen Fuze and how to choose the best protein shake for you.

2) Result Oriented Supplements

These are supplements you take for a moment in time to achieve a desired result.

Some examples are detox supplements, a stimulant-free fat burner, or additional amino acids to protect and improve your lean body mass, which is super important since your muscle directly affects the speed of your metabolism.

“How do I chose the best supplements for me?”

That is a loaded question and really depends on your goals, your lifestyle and your food variety.

The key is to see where you have nutritional gaps and fill them with products that meet your needs.

I chose to partner with Jeunesse Global because we are both fully committed to making products with a purpose.

All of Jeunesse health products are unique to the market place, all natural, work in synergy with your nutrition and fitness plan, and are designed to make a difference, providing you with the necessary nutrients to fill your gaps.

This is also why I’m very excited about our Zen Product Line.

Zen Product Pack

The Zen Product line is centered on 4 products that go hand in hand with your Venice Nutrition Program.

And to bring a smile to your face, here are a some pics from our launch in Las Vegas, Hunter walking on stage with me and Baby Hope hanging in the Zen Lounge.

Zen Fuze is the protein shake you’ve been waiting for. It’s the next level of protein shakes and was designed to perfectly fill your meal gaps.

Zen Fuze is your foundational product of the program and is a crucial every day supplement.

The three other Zen products are result oriented supplements – Zen Prime to detox, Zen Shape to burn fat and Zen Fit to protect your muscle.

Zen Prime is a powerful cleansing supplement. We designed Zen Prime to go hand in hand with your detox phase and turbo charge your results.

Zen Prime sets the standard for total body cleansing. It’s important to always remember you are what you metabolize and the proprietary formula in Zen Prime helps cleanse the most important parts of your digestive system. Zen Prime contains liver friendly milk thistle, full spectrum plant enzymes, grape seed extract, dandelion root and juniper berry.

These key ingredients have long been used in Herbal medicine and are each uniquely valued for their cleansing properties.

Zen Shape is an incredible non-stimulant supplement that assists with fat burning.

There are 3 main ingredients that help you achieve your results as you live your Ignite Phase:

  • African mango seed extract – Shown to favorably impact a variety of metabolic pathways associated with body-weight management. Research has shown that this potent extract can produce significant improvements in body weight, body fat and waist circumference, as well as support healthy levels of C-reactive protein, leptin, blood glucose and LDL cholesterol.
  • Green tea leaf extract – May boost metabolism and help burn fat. It is thought that the catechins found in green tea leaves are responsible for the herb’s fat-burning effect.
  • Raspberry keytones – The compound responsible for raspberries’ sweet aroma, raspberry keytones, may support healthy weight management.

Zen Fit is a rich source of amino acids that assists in protecting your muscles.

Your fat is primarily burned in your muscle and the speed of your metabolism is connected your muscle mass. This is why muscle, for women and men, is SO important.

Amino acids are the building blocks of protein. You get high quality protein with Zen Fuze and then if you’re goal is to burn fat and build muscle (everyone can benefit from more muscle) then Zen Fit is a fantastic supplement to take. Simply take Zen Fit twice a day, ideally before and after your workout.

Click here to check out more about the Zen product line and how it Powerfully works with your Venice Nutrition Program.

The cool thing about you reading this blog is now the next time you think to yourself, “Should I take that supplement?”

You’re now empowered with the knowledge to actually diagnosis the product and find out the answer.

This also empowers you to help educate your friends and family as well on the importance of supplements and when used correctly they are essential to filling our nutritional gaps.

As always, be clear on your goals, ask every question and most important, get educated so you have the knowledge, support and tools to truly live your best health.


Are you ready to take your body to the next level and Start Your Transformation?

If so, dive into the Venice Nutrition program that’s best designed for you and your goals:

Here are the Two Programs for Adults

1) Tone and Shape Your Body by Living Your Body Confidence Plan

Body Confidence Plan

Whether you want to lose your last 10-20 pounds, increase lean muscle or take your results to the next level, this path is designed for you. You’ll enhance your education, evolve your plan and get the tools to truly make your plan a way of life forever. Plus you’ll experience our NEW customized & interactive meal planning software that will show you how to master your food plan! Check it out

2) Lose 20 pounds or More by Making Your 8 Week Run

Make Your 8 Week Run

Your 8-Week Plan to Lose Your Bloat, Melt Your Belly and Live Your Life! Designed for the busy person ready to take action, permanently lose weight and fed up with the frustration of dieting. Check it out

Here’s our NEW Program for Kid & Teenage Athletes (it also works great for ALL kids!)

vn-courses-kid-athlete-square

Watch this video from Go-To CNN Health Expert, Sports Nutritionist & NY Times Best Selling Nutrition Author, Mark Macdonald and see how he feeds his kid athlete and thousands of the top level athletes he’s personally coached through the years. Check it out

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