Your 2 Questions

Your 2 Questions - Mark Quote

Mark’s Quote of the Week:

“Anyone can lose weight, the real challenge is keeping it off.

The 2 Questions you must ask yourself when starting a food & fitness plan:

  1. Is it based on science?
  2. Can I do it for the rest of my life?

Your answers to those questions will tell you everything.

– Mark Macdonald

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