Hello Health Champion!

I want to Thank You for the incredible response to the announcement we made a couple weeks ago that I’m currently writing my third book.

The love, support and passion from our global community touched my heart more than words will ever express.

The end of each year always creates a sense of reflection and I wanted to share a quick message with you today with the sole purpose of empowering you to truly make 2019 the best health year ever.

As I’ve made a deep dive into coaching and working with the new Book Pilot group, every conversation, custom meal, exercise advice and sleep strategy always comes back to the concept of 1% progress.

1% Progress makes so much sense, but unfortunately many times a lack of patience and desire for massive action, leads to long term failure.

It’s impossible to maintain an “all in” mindset, eventually you’ll crack, we all do.

The key is to find a balance that will pace yourself, build momentum and lead to real change.

My new book and the next evolution of our program will provide this solution.

But the book isn’t available yet (as you know, I’m writing it now!)

So to help you start 2019 like the Health Champion you are, here are 2 strategies to focus on the rest of December and use to prepare for an awesome start in January.

Strategy 1:  Focus on 1% Progress

Whether it’s walking 2 more minutes a day, getting a mid-morning and mid-afternoon meal in or sleeping 5 more minutes at night.

1% Progress is exactly that, 1% health improvements every day that begin to compound day after day.

These simple habits create the time and space in your life to make real lifestyle shifts.  And with every victory, progress is made, and momentum grows.

Here’s an image and one of my quotes showing the power of progress.  It all starts with 1% Progress and ends with lasting change…

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