Balanced Meals Create Balanced Hormones

Protein plus Fats plus Carbs = PFC Every 3

Hello Fellow Health Champion!

The word “balance” is powerful, just saying it creates a positive energy that we all want for our body.
Unfortunately, most of the messaging about health leads people down a negative path of deprivation, restriction and depletion. Nothing sounds fun about that…

So to end all this dieting nonsense, I wanted to write this article and share 3 super simple steps to balance your meals, which will balance your body and hormones. And when your hormones are balanced, you become the master of your metabolism and health goals.

These 3 steps are so simple that once you understand them you’ll immediately have the knowledge and skill set to quickly create a balanced meal anywhere in the world.

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