What is BODY CONFIDENCE?
Body confidence is more than a book.
It is about more than just looking good.
It’s about being CONFIDENT about your body inside and out.
It’s about knowing exactly how your body works, and how to get your body to work for you.
Trim, Tone, & Take it to the Next Level with Body Confidence!
Mark Macdonald’s New York Times Bestselling Book, Body Confidence, is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance:
- Eating at consistent meal intervals
- Absolute certainty in essential nutrient ratio of protein, fat, and carbohydrates
- Identifying and consuming the right amount of calories per meal
But there’s so much more to Body Confidence than when and what you eat.
You’ll become a master at:
- Determining your current metabolism—and then reprogramming it
- Focusing on body fat percentage rather than body weight
- Setting measurable, motivating goals (short and long-term, internal and external)
- Following a customized, efficient, diverse exercise plan that makes you feel energetic and strong
- Harnessing the powers of sleep, supplements, water, and stress management, all in perfect sync to optimize your body’s performance.
Mark’s acclaimed Venice Nutrition Program has helped millions of people lose weight, melt their fat, and win their personal battles with their health and fitness. Now you can put it to work to achieve your ideal body.
Venice Nutrition creator and author of Body Confidence, Mark Macdonald, knows that weight loss doesn’t happen in a vacuum, and he has made room for “real life” at every stage of this program.
Packed with recipes, nutrition guides, exercise journals, and Venice Nutrition’s proven goal-setting tools, Body Confidence walks you through every step of a process that has already changed thousands of lives.
Along the way, you’ll be introduced to some of Venice Nutrition’s extraordinary success stories, and learn how to stay on track no matter what life throws at you.
MEET JOE AND CLAUDETTE
Joe’s excess weight and body fat started melting away on the program—so his wife, Claudette, decided to join him. Now he’s lost 43 pounds, decreasing his body fat by 15%, and she’s lost 29 pounds and 18% of her body fat. Best of all, they’ve set a powerful example for their children.
Although he exercised regularly, his weight was creeping up. Once he learned what foods to use as fuel and mastered these efficient workouts, Tom lost 38 pounds, and lowered his body fat by 16%, in just 5 months.
“In a 6 week period I took my body to another level and got the fitness model look!”
Even at a very young age I remember turning to food when I was stressed, angry or sad.
My parents were divorced when I was 12 years old and during this time I began coming home after school and eating everything I could get my hands on.
As time went on the pattern didn’t stop and once I got into college I noticed my metabolism wasn’t keeping up with my emotional binge eating. Most of my friends were gorgeous, everyone in magazines was perfect, and it seemed that no one needed to watch what they ate to stay in shape.
I’ll never forget the first time I decided to throw up after I ate. I remember thinking I didn’t know how anyone could choose to live that way because it was so disgusting and humiliating.
Somehow 5 years went by before I could admit to anyone that I was bulimic.
I finally told a few friends that I was suffering and that I needed to get it off my chest. I struggled for the next few years to clean up my act. During this time I tried every possible nutrition plan on the market; the zone diet, the Atkins diet, the Body for Life diet, and more. All of them seemed to work for the first month or so until I became so lethargic and my cravings came back ten-fold.
It was not until a year and a half ago when I found the Venice Nutrition Program that I completely gave up the bulimic tendencies. The Venice program gave me the education I was looking for to truly understand my body.
Since finding the Venice program I have never felt so free and comfortable with food. I no longer fear social events or feel guilty when I indulge because I’ve learned what works for my body.
What I love most about the Venice Nutrition Program is that I know what works so if I fall off the plan for a day or two or go on vacation I don’t stress out because I know exactly what to do when I “get back on” and that education will always be mine!
Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise.
There is a simple way to make looking and feeling your best a permanent way of life.
This is it!