category archive: Blog

As a health professional, father and husband the evolution of my health continually changes. I’ve personally coached thousands of clients and millions of people live our plan. With all of that experience, what I’ve learned and clearly know is that the most difficult transition in your health journey is becoming a parent. There are no words that give justice to the incredible health learning curve as a parent.

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What’s In Your MRFK?

MM-Luggage-MRFK-2

Hello Health Champion! I just got to Rome, Italy, to speak, hug and lead an epic workout at the Jeunesse European and Middle East Expo 9. I wanted to shoot off a... more

Hello Health Champion! I just got to Rome, Italy, to speak, hug and lead an epic workout at the Jeunesse... more

Choosing the best Venice Nutrition Program for You

Which Program is Right for You?

Happy Wednesday! A question we often get asked is, “which is the best Venice Nutrition program for me?” So to keep everything simple and clear for you, I shot this new video... more

Happy Wednesday! A question we often get asked is, “which is the best Venice Nutrition program for me?” So to... more

Autism and Nutrition

Just Whole Foods

Hello Health Champion! I want to get personal with you today. As I’ve traveled the world the last few years I’ve talked to many fellow parents about kids and autism. Even though... more

Hello Health Champion! I want to get personal with you today. As I’ve traveled the world the last few years... more

EAT Carbs! They are Great for You

Macdonald-Disney-Pics

Hello Health Champion! I hope you had a Fantastic 4th of July! We barbecued and experienced amazing Fireworks at Disney Worlds Magic Kingdom. We’re having a blast on our Epic Annual Disney... more

Hello Health Champion! I hope you had a Fantastic 4th of July! We barbecued and experienced amazing Fireworks at Disney... more

Balanced Meals Create Balanced Hormones

Protein-Plus-Fat-Plus-Carbs

Hello Fellow Health Champion! The word “balance” is powerful, just saying it creates a positive energy that we all want for our body. Unfortunately, most of the messaging about health leads people... more

Hello Fellow Health Champion! The word “balance” is powerful, just saying it creates a positive energy that we all want... more

The Power of Change

ZP8-Tour-6-Pic-Grid

Happy Saturday! As you prepare to rock the weekend I wanted to send a fresh reminder about the power of change. My inspiration for this email came from my last 5 months... more

Happy Saturday! As you prepare to rock the weekend I wanted to send a fresh reminder about the power of... more

Exercise Smart and Keep it Fun

Exercise-Smart-and-Keep-It-Fun

Hello Health Champion! I want to ask you a question, are you loving your exercise? The reality is most people are not loving their exercise and the instant that happens, boredom creeps... more

Hello Health Champion! I want to ask you a question, are you loving your exercise? The reality is most people... more

How to Grocery Shop, Eat in Restaurants & Create Your MRFK

VN Video - 8 Week Run - Win Your Food Frenzy

Hello Health Champion! Abbi and I were just talking about the chaos of making your food work each day. From grocery shopping, to ordering in restaurants, to creating a daily MRFK (mobile... more

Hello Health Champion! Abbi and I were just talking about the chaos of making your food work each day. From... more