category archive: Blog

As a health professional, father and husband the evolution of my health continually changes. I’ve personally coached thousands of clients and millions of people live our plan. With all of that experience, what I’ve learned and clearly know is that the most difficult transition in your health journey is becoming a parent. There are no words that give justice to the incredible health learning curve as a parent.

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Transforming Your Health Mindset

Every Tuesday on our social media channels and global groups, we celebrate Transformation Tuesday. Typically, we tell the story of an inspirational Health Transformation with the purpose of motivating people around the... more

Every Tuesday on our social media channels and global groups, we celebrate Transformation Tuesday. Typically, we tell the story of... more

Zen Prime – Your Digestion’s Best Friend

Hello Health Champion! We are halfway through October and the time is now to build your food and fitness momentum to WIN over the Holidays! A big part of winning with your... more

Hello Health Champion! We are halfway through October and the time is now to build your food and fitness momentum... more

Bringing the FUN back!

Hello Health Champion! Workout Wednesday this week was a great day! The sun was shining brightly with a crisp 80 degrees. From the moment I woke up, the world just felt a... more

Hello Health Champion! Workout Wednesday this week was a great day! The sun was shining brightly with a crisp 80... more

5 Tips to Start 2020 Strong!

Happy New Year Health Champion! A new decade is upon us and I’m excited for you to kick it off with your best year of health! To help jump start your progress... more

Happy New Year Health Champion! A new decade is upon us and I’m excited for you to kick it off... more

How to Work Out in the Cold

Hello Health Champion! If you’re adding extra layers of clothing like me, then you’ve noticed temperatures have dropped around the country and throughout the Northern Hemisphere. Cold weather can be the catalyst... more

Hello Health Champion! If you’re adding extra layers of clothing like me, then you’ve noticed temperatures have dropped around the... more

Movement is Life

I was watching one of my favorite Zombie movies, “World War Z” and I was reminded of the line Brad Pitt’s character says, “Movement is Life”. Those three simple words are so... more

I was watching one of my favorite Zombie movies, “World War Z” and I was reminded of the line Brad... more

Beef vs Meatless Burgers – Which is healthier?

Hello Health Champion! It seems that everyday there are battles between which is healthier for you – Beef/Bison/Turkey Burgers or the new trend of Meatless Burgers. We decided to create the “Burger... more

Hello Health Champion! It seems that everyday there are battles between which is healthier for you – Beef/Bison/Turkey Burgers or... more

When’s the best time to exercise?

Hello Health Champion! I wanted to send you a quick message about my HLN segment as you take on the week. I had a blast on HLN last week and our segment... more

Hello Health Champion! I wanted to send you a quick message about my HLN segment as you take on the... more