category archive: Blog

As a health professional, father and husband the evolution of my health continually changes. I’ve personally coached thousands of clients and millions of people live our plan. With all of that experience, what I’ve learned and clearly know is that the most difficult transition in your health journey is becoming a parent. There are no words that give justice to the incredible health learning curve as a parent.

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A New Chapter Begins

Hello Health Champion! I remember back in 1999 having a dream to help as many people globally live with food freedom and balance their blood sugar. Teaching the philosophy that diets will... more

Hello Health Champion! I remember back in 1999 having a dream to help as many people globally live with food... more

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PFC3 Holiday Dessert Recipes

Hello Health Champion! I’ve been getting lots of questions about my top tips on how to enjoy Holiday Desserts and still keep your blood sugar balanced. This time of year, tasty holiday... more

Hello Health Champion! I’ve been getting lots of questions about my top tips on how to enjoy Holiday Desserts and... more

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Celebrate Your Health Journey

Hello Health Champion! Hope you had a wonderful Thanksgiving and you’re ready to crush your health in December  and win through the holidays ! I wanted to share a message about the importance... more

Hello Health Champion! Hope you had a wonderful Thanksgiving and you’re ready to crush your health in December  and win through... more

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Defining “What Works” in Nutrition

Hello Health Champion! Just like you, I’m also inundated with endless nutrition and dieting hype. And the reality is the statement that every type of Nutrition Program or Philosophy “works” has truth... more

Hello Health Champion! Just like you, I’m also inundated with endless nutrition and dieting hype. And the reality is the... more

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Blood Sugar Balancing Pizza for Diabetes Awareness Month!

Hello Health Champion! November is a special month for our family, it’s Diabetes Awareness month and helping the world learn how to balance blood sugar has been our family’s life mission. I’ve... more

Hello Health Champion! November is a special month for our family, it’s Diabetes Awareness month and helping the world learn... more

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PFC3 Halloween Style + How to Avoid the Sugar Hangover

Hello Health Champion! We are excited for Halloween this year, Hunter and I are going in our official Obi-Wan Kenobi and Anakin Skywalker costumes, with full light sabers!  Hope will be crushing... more

Hello Health Champion! We are excited for Halloween this year, Hunter and I are going in our official Obi-Wan Kenobi... more

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Live Your Purpose

Follow Mark on Instagram > Follow Mark on Facebook > Hey there, Mark here and I hope you’re having an epic summer! I wanted to send a message reminding you how important... more

Follow Mark on Instagram > Follow Mark on Facebook > Hey there, Mark here and I hope you’re having an... more

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