category archive: Blog

As a health professional, father and husband the evolution of my health continually changes. I’ve personally coached thousands of clients and millions of people live our plan. With all of that experience, what I’ve learned and clearly know is that the most difficult transition in your health journey is becoming a parent. There are no words that give justice to the incredible health learning curve as a parent.

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Movement is Life Oct4th

I was watching one of my favorite Zombie movies, “World War Z” and I was reminded of the line Brad Pitt’s character says, “Movement is Life”. Those three simple words are so... more

I was watching one of my favorite Zombie movies, “World War Z” and I was reminded of the line Brad... more

Beef vs Meatless Burgers – Which is healthier? Aug15th

Hello Health Champion! It seems that everyday there are battles between which is healthier for you – Beef/Bison/Turkey Burgers or the new trend of Meatless Burgers. We decided to create the “Burger... more

Hello Health Champion! It seems that everyday there are battles between which is healthier for you – Beef/Bison/Turkey Burgers or... more

When’s the best time to exercise? Aug5th

Hello Health Champion! I wanted to send you a quick message about my HLN segment as you take on the week. I had a blast on HLN last week and our segment... more

Hello Health Champion! I wanted to send you a quick message about my HLN segment as you take on the... more

PFC Every 3 for DADS! Jun11th

Hello Health Champions! As I flew to Hong Kong this week for the Epic China Launch of Zen Project 8, I was thinking about the 3 most important things I do each... more

Hello Health Champions! As I flew to Hong Kong this week for the Epic China Launch of Zen Project 8,... more

3 Steps to Balancing Your Meals May2nd

Hello Health Champion! Wow, what a last few weeks! We had an epic Zen Project 8 and Jeunesse event in Rio with ten thousand of my Brazilian friends and just this past... more

Hello Health Champion! Wow, what a last few weeks! We had an epic Zen Project 8 and Jeunesse event in... more

Laughing helps Burn Fat! Apr11th

Hello Health Champion! 18 years ago I met the funniest and one of my most favorite people in the world, Chelsea Handler! Chelsea’s NEW Book, Life will be the Death of me,  launched... more

Hello Health Champion! 18 years ago I met the funniest and one of my most favorite people in the world,... more

How to Build YOUR Custom Meal Plan Feb26th

Wow! Monday night was the night I kicked off my LIVE weekly Nutrition and Fitness coaching sessions on Facebook. As I write my next book, Coach the 40 person pilot group and... more

Wow! Monday night was the night I kicked off my LIVE weekly Nutrition and Fitness coaching sessions on Facebook. As... more

What Health Chapter are You Living In? Feb11th

Hello Health Champion! As you take on the week I wanted to share a quick reminder with you, something I was reminded of last week while working with a client… Your health... more

Hello Health Champion! As you take on the week I wanted to share a quick reminder with you, something I... more