category archive: Blog

As a health professional, father and husband the evolution of my health continually changes. I’ve personally coached thousands of clients and millions of people live our plan. With all of that experience, what I’ve learned and clearly know is that the most difficult transition in your health journey is becoming a parent. There are no words that give justice to the incredible health learning curve as a parent.

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Laughing helps Burn Fat! Apr11th

Hello Health Champion! 18 years ago I met the funniest and one of my most favorite people in the world, Chelsea Handler! Chelsea’s NEW Book, Life will be the Death of me,  launched... more

Hello Health Champion! 18 years ago I met the funniest and one of my most favorite people in the world,... more

How to Build YOUR Custom Meal Plan Feb26th

Wow! Monday night was the night I kicked off my LIVE weekly Nutrition and Fitness coaching sessions on Facebook. As I write my next book, Coach the 40 person pilot group and... more

Wow! Monday night was the night I kicked off my LIVE weekly Nutrition and Fitness coaching sessions on Facebook. As... more

What Health Chapter are You Living In? Feb11th

Hello Health Champion! As you take on the week I wanted to share a quick reminder with you, something I was reminded of last week while working with a client… Your health... more

Hello Health Champion! As you take on the week I wanted to share a quick reminder with you, something I... more

What I Learned the Last 3 Weeks… Feb1st

Hello Health Champion! Every year I see all the health excitement right after the New Year, and then I see that same excitement quickly fade by February 1st. As January 2019 is... more

Hello Health Champion! Every year I see all the health excitement right after the New Year, and then I see... more

1% Health Progress Dec19th

Hello Health Champion! I want to Thank You for the incredible response to the announcement we made a couple weeks ago that I’m currently writing my third book. The love, support and... more

Hello Health Champion! I want to Thank You for the incredible response to the announcement we made a couple weeks... more

POST-Exercise Fuel – Recover Like Champions Dec6th

Hello Health Champion! I’m loving the awesome feedback on our 4-Part Fueling as Champions series! Please keep sharing your thoughts and ideas, it helps our entire Venice Nutrition team create cutting edge... more

Hello Health Champion! I’m loving the awesome feedback on our 4-Part Fueling as Champions series! Please keep sharing your thoughts... more

Be Part of my NEW Book + Exclusive One on One Coaching Nov29th

Hello Health Champion! Wow, what a journey we have walked together as a community. I remember back in 2011 when I knew it was time to write my first book and share... more

Hello Health Champion! Wow, what a journey we have walked together as a community. I remember back in 2011 when... more

How to Fuel During Exercise & Sports Nov2nd

Hello Health Champion! Last week I kicked off the first part of our 4-Part series on How to Optimally Fuel as an Athlete by diving into your pre-competition/activity fuel. If you missed... more

Hello Health Champion! Last week I kicked off the first part of our 4-Part series on How to Optimally Fuel... more