category archive: Blog

As a health professional, father and husband the evolution of my health continually changes. I’ve personally coached thousands of clients and millions of people live our plan. With all of that experience, what I’ve learned and clearly know is that the most difficult transition in your health journey is becoming a parent. There are no words that give justice to the incredible health learning curve as a parent.

read more

Exercise Smart and Keep it Fun

Exercise-Smart-and-Keep-It-Fun

Hello Health Champion! I want to ask you a question, are you loving your exercise? The reality is most people are not loving their exercise and the instant that happens, boredom creeps... more

Hello Health Champion! I want to ask you a question, are you loving your exercise? The reality is most people... more

How to Grocery Shop, Eat in Restaurants & Create Your MRFK

VN Video - 8 Week Run - Win Your Food Frenzy

Hello Health Champion! Abbi and I were just talking about the chaos of making your food work each day. From grocery shopping, to ordering in restaurants, to creating a daily MRFK (mobile... more

Hello Health Champion! Abbi and I were just talking about the chaos of making your food work each day. From... more

Does Your Health Program Pass the Dieting Litmus Test?

Health-Program-Litmus-Test-Share-Image

This time of year always gets to me. It reminds me of the pain and frustration my mom went through as a chronic dieter. Always thinking she found a magic solution for... more

This time of year always gets to me. It reminds me of the pain and frustration my mom went through... more

How Clear is Your Health Vision?

Mark Macdonald - How Clear is Your Health Vision

Hello Health Champion! I have a quick question for you today, How Clear is Your Health Vision? As you rock 2018, my goal is to help you make this your greatest Health... more

Hello Health Champion! I have a quick question for you today, How Clear is Your Health Vision? As you rock... more

3 Steps to Designing Your Nutrition Action Plan

3-Steps-to-Designing-Your-Nutrition-Action-Plan

Happy 2018! As exciting as the new year can be, it can also cause lots of health confusion. It’s the time of year when health motivation is at its highest, but without... more

Happy 2018! As exciting as the new year can be, it can also cause lots of health confusion. It’s the... more

Thank You and Massive Hugs

Thank You and Massive Hugs

As the holiday festivities get stronger by the day and 2018 is less than two weeks away, I wanted to send you a quick holiday message. A couple years ago Hunter gave... more

As the holiday festivities get stronger by the day and 2018 is less than two weeks away, I wanted to... more

My thoughts as we flew to Japan

Hunter Pulling Hope

Hello! As you rock December, I wanted to share the 3 main things I was reminded of on our Adventure to Japan… Picture this, we got up Tuesday morning at 3am, packed... more

Hello! As you rock December, I wanted to share the 3 main things I was reminded of on our Adventure... more