category archive: Blog

As a health professional, father and husband the evolution of my health continually changes. I’ve personally coached thousands of clients and millions of people live our plan. With all of that experience, what I’ve learned and clearly know is that the most difficult transition in your health journey is becoming a parent. There are no words that give justice to the incredible health learning curve as a parent.

read more

Shedding Covid Weight Gain & Dear Chelsea Podcast

Hello Health Champion! I feel the positive health energy of the world getting stronger each day.  2020 was a tough year for many people, but with challenges there are revelations.  96% of adults... more

Hello Health Champion! I feel the positive health energy of the world getting stronger each day.  2020 was a tough year... more

Share

Thank YOU for the Last 10 Years!!

Hello Health Champion! 10 years ago, our life changed forever, and a movement was born…. April 5th, 2011, we launched Body Confidence on Chelsea Lately and it became an instant Amazon &... more

Hello Health Champion! 10 years ago, our life changed forever, and a movement was born…. April 5th, 2011, we launched... more

Share

50% OFF All Member Programs – New Year Sale!

Hello Health Champion! I remember back in Jan 2020; I sent an email with a message about making 2020 a Next Chapter of Health. We all feel it with a new year,... more

Hello Health Champion! I remember back in Jan 2020; I sent an email with a message about making 2020 a... more

Share

Transforming Your Health Mindset

Every Tuesday on our social media channels and global groups, we celebrate Transformation Tuesday. Typically, we tell the story of an inspirational Health Transformation with the purpose of motivating people around the... more

Every Tuesday on our social media channels and global groups, we celebrate Transformation Tuesday. Typically, we tell the story of... more

Share

Bringing the FUN back!

Hello Health Champion! Workout Wednesday this week was a great day! The sun was shining brightly with a crisp 80 degrees. From the moment I woke up, the world just felt a... more

Hello Health Champion! Workout Wednesday this week was a great day! The sun was shining brightly with a crisp 80... more

Share

5 Tips to Start 2020 Strong!

Happy New Year Health Champion! A new decade is upon us and I’m excited for you to kick it off with your best year of health! To help jump start your progress... more

Happy New Year Health Champion! A new decade is upon us and I’m excited for you to kick it off... more

Share

How to Work Out in the Cold

Hello Health Champion! If you’re adding extra layers of clothing like me, then you’ve noticed temperatures have dropped around the country and throughout the Northern Hemisphere. Cold weather can be the catalyst... more

Hello Health Champion! If you’re adding extra layers of clothing like me, then you’ve noticed temperatures have dropped around the... more

Share

Beef vs Meatless Burgers – Which is healthier?

Hello Health Champion! It seems that everyday there are battles between which is healthier for you – Beef/Bison/Turkey Burgers or the new trend of Meatless Burgers. We decided to create the “Burger... more

Hello Health Champion! It seems that everyday there are battles between which is healthier for you – Beef/Bison/Turkey Burgers or... more

Share