category archive: Blog

As a health professional, father and husband the evolution of my health continually changes. I’ve personally coached thousands of clients and millions of people live our plan. With all of that experience, what I’ve learned and clearly know is that the most difficult transition in your health journey is becoming a parent. There are no words that give justice to the incredible health learning curve as a parent.

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Be Part of my NEW Book + Exclusive One on One Coaching

Hello Health Champion! Wow, what a journey we have walked together as a community. I remember back in 2011 when I knew it was time to write my first book and share... more

Hello Health Champion! Wow, what a journey we have walked together as a community. I remember back in 2011 when... more

How to Fuel During Exercise & Sports

Hello Health Champion! Last week I kicked off the first part of our 4-Part series on How to Optimally Fuel as an Athlete by diving into your pre-competition/activity fuel. If you missed... more

Hello Health Champion! Last week I kicked off the first part of our 4-Part series on How to Optimally Fuel... more

PFC with Halloween Candy

Happy November 1st! Wow, the day after Halloween truly feels like a candy avalanche, especially with Hunter and Hope. Hope has definitely found her favorite carbohydrate, candy! Now of course we all... more

Happy November 1st! Wow, the day after Halloween truly feels like a candy avalanche, especially with Hunter and Hope. Hope... more

What’s In Your MRFK?

Hello Health Champion! I just got to Rome, Italy, to speak, hug and lead an epic workout at the Jeunesse European and Middle East Expo 9. I wanted to shoot off a... more

Hello Health Champion! I just got to Rome, Italy, to speak, hug and lead an epic workout at the Jeunesse... more

Choosing the best Venice Nutrition Program for You

Happy Wednesday! A question we often get asked is, “which is the best Venice Nutrition program for me?” So to keep everything simple and clear for you, I shot this new video... more

Happy Wednesday! A question we often get asked is, “which is the best Venice Nutrition program for me?” So to... more

Autism and Nutrition

Hello Health Champion! I want to get personal with you today. As I’ve traveled the world the last few years I’ve talked to many fellow parents about kids and autism. Even though... more

Hello Health Champion! I want to get personal with you today. As I’ve traveled the world the last few years... more

EAT Carbs! They are Great for You

Hello Health Champion! I hope you had a Fantastic 4th of July! We barbecued and experienced amazing Fireworks at Disney Worlds Magic Kingdom. We’re having a blast on our Epic Annual Disney... more

Hello Health Champion! I hope you had a Fantastic 4th of July! We barbecued and experienced amazing Fireworks at Disney... more