category archive: Blog

As a health professional, father and husband the evolution of my health continually changes. I’ve personally coached thousands of clients and millions of people live our plan. With all of that experience, what I’ve learned and clearly know is that the most difficult transition in your health journey is becoming a parent. There are no words that give justice to the incredible health learning curve as a parent.

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What I Learned the Last 3 Weeks…

Hello Health Champion! Every year I see all the health excitement right after the New Year, and then I see that same excitement quickly fade by February 1st. As January 2019 is... more

Hello Health Champion! Every year I see all the health excitement right after the New Year, and then I see... more

1% Health Progress

Hello Health Champion! I want to Thank You for the incredible response to the announcement we made a couple weeks ago that I’m currently writing my third book. The love, support and... more

Hello Health Champion! I want to Thank You for the incredible response to the announcement we made a couple weeks... more

POST-Exercise Fuel – Recover Like Champions

Hello Health Champion! I’m loving the awesome feedback on our 4-Part Fueling as Champions series! Please keep sharing your thoughts and ideas, it helps our entire Venice Nutrition team create cutting edge... more

Hello Health Champion! I’m loving the awesome feedback on our 4-Part Fueling as Champions series! Please keep sharing your thoughts... more

Be Part of my NEW Book + Exclusive One on One Coaching

Hello Health Champion! Wow, what a journey we have walked together as a community. I remember back in 2011 when I knew it was time to write my first book and share... more

Hello Health Champion! Wow, what a journey we have walked together as a community. I remember back in 2011 when... more

How to Fuel During Exercise & Sports

Hello Health Champion! Last week I kicked off the first part of our 4-Part series on How to Optimally Fuel as an Athlete by diving into your pre-competition/activity fuel. If you missed... more

Hello Health Champion! Last week I kicked off the first part of our 4-Part series on How to Optimally Fuel... more

PFC with Halloween Candy

Happy November 1st! Wow, the day after Halloween truly feels like a candy avalanche, especially with Hunter and Hope. Hope has definitely found her favorite carbohydrate, candy! Now of course we all... more

Happy November 1st! Wow, the day after Halloween truly feels like a candy avalanche, especially with Hunter and Hope. Hope... more

What’s In Your MRFK?

Hello Health Champion! I just got to Rome, Italy, to speak, hug and lead an epic workout at the Jeunesse European and Middle East Expo 9. I wanted to shoot off a... more

Hello Health Champion! I just got to Rome, Italy, to speak, hug and lead an epic workout at the Jeunesse... more