category archive: Blog

As a health professional, father and husband the evolution of my health continually changes. I’ve personally coached thousands of clients and millions of people live our plan. With all of that experience, what I’ve learned and clearly know is that the most difficult transition in your health journey is becoming a parent. There are no words that give justice to the incredible health learning curve as a parent.

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EAT Carbs! They are Great for You

Macdonald-Disney-Pics

Hello Health Champion! I hope you had a Fantastic 4th of July! We barbecued and experienced amazing Fireworks at Disney Worlds Magic Kingdom. We’re having a blast on our Epic Annual Disney... more

Hello Health Champion! I hope you had a Fantastic 4th of July! We barbecued and experienced amazing Fireworks at Disney... more

Balanced Meals Create Balanced Hormones

Protein-Plus-Fat-Plus-Carbs

Hello Fellow Health Champion! The word “balance” is powerful, just saying it creates a positive energy that we all want for our body. Unfortunately, most of the messaging about health leads people... more

Hello Fellow Health Champion! The word “balance” is powerful, just saying it creates a positive energy that we all want... more

The Power of Change

ZP8-Tour-6-Pic-Grid

Happy Saturday! As you prepare to rock the weekend I wanted to send a fresh reminder about the power of change. My inspiration for this email came from my last 5 months... more

Happy Saturday! As you prepare to rock the weekend I wanted to send a fresh reminder about the power of... more

Exercise Smart and Keep it Fun

Exercise-Smart-and-Keep-It-Fun

Hello Health Champion! I want to ask you a question, are you loving your exercise? The reality is most people are not loving their exercise and the instant that happens, boredom creeps... more

Hello Health Champion! I want to ask you a question, are you loving your exercise? The reality is most people... more

How to Grocery Shop, Eat in Restaurants & Create Your MRFK

VN Video - 8 Week Run - Win Your Food Frenzy

Hello Health Champion! Abbi and I were just talking about the chaos of making your food work each day. From grocery shopping, to ordering in restaurants, to creating a daily MRFK (mobile... more

Hello Health Champion! Abbi and I were just talking about the chaos of making your food work each day. From... more

Does Your Health Program Pass the Dieting Litmus Test?

Health-Program-Litmus-Test-Share-Image

This time of year always gets to me. It reminds me of the pain and frustration my mom went through as a chronic dieter. Always thinking she found a magic solution for... more

This time of year always gets to me. It reminds me of the pain and frustration my mom went through... more

How Clear is Your Health Vision?

Mark Macdonald - How Clear is Your Health Vision

Hello Health Champion! I have a quick question for you today, How Clear is Your Health Vision? As you rock 2018, my goal is to help you make this your greatest Health... more

Hello Health Champion! I have a quick question for you today, How Clear is Your Health Vision? As you rock... more

3 Steps to Designing Your Nutrition Action Plan

3-Steps-to-Designing-Your-Nutrition-Action-Plan

Happy 2018! As exciting as the new year can be, it can also cause lots of health confusion. It’s the time of year when health motivation is at its highest, but without... more

Happy 2018! As exciting as the new year can be, it can also cause lots of health confusion. It’s the... more