“Many people eat “healthy”, but very few eat balanced. Eating balanced is the difference maker in achieving your health goals.” – Mark Macdonald

“Many people eat “healthy”, but very few eat balanced. Eating balanced is the difference maker in achieving your health goals.”... more

“You don’t need a flat stomach to be healthy… Healthy is different for every persona and is determined by the activities & goals YOU want to achieve.” – Mark Macdonald

“You don’t need a flat stomach to be healthy… Healthy is different for every persona and is determined by the... more

“Many people say they know what to do with their health, but never do it… Change is never ignited by what you know, it’s inspired by what you feel and then what... more

“Many people say they know what to do with their health, but never do it… Change is never ignited by... more

“Each new year fills the air with excitement, inspiration and hope about your health. The difficulty is without a plan or solid foundation to build from that motivation quickly disappears along with... more

“Each new year fills the air with excitement, inspiration and hope about your health. The difficulty is without a plan... more

“Live unattached to the outcome, Rock your health fearlessly, Always be authentic and true to yourself.” – Mark Macdonald

“Live unattached to the outcome, Rock your health fearlessly, Always be authentic and true to yourself.” – Mark Macdonald

“The greatest tool to cut through all the dieting hype and over glorified marketing is Education.” – Mark Macdonald

“The greatest tool to cut through all the dieting hype and over glorified marketing is Education.” – Mark Macdonald

“There is no true maintenance with your health, you’re either Progressing or Regressing.” – Mark Macdonald

“There is no true maintenance with your health, you’re either Progressing or Regressing.” – Mark Macdonald

“Health progress is achieved with realistic and attainable goals. Make sure your Actions Match your Expectations. If they don’t, raise your actions or lower your expectations.” – Mark Macdonald

“Health progress is achieved with realistic and attainable goals. Make sure your Actions Match your Expectations. If they don’t, raise... more