“We often hear ‘You are what you eat’, it should be ‘You are what you metabolize’. Your quality of sleep is equally important to your food. Your sleep directly affects your hormones,... more

“We often hear ‘You are what you eat’, it should be ‘You are what you metabolize’. Your quality of sleep... more

“There’s no workout that can out work poor eating habits.” – Mark Macdonald

“There’s no workout that can out work poor eating habits.” – Mark Macdonald

“Instead of trying to convince someone to change their eating habits, find out their health goals and share how you can help, it’s that simple.” – Mark Macdonald

“Instead of trying to convince someone to change their eating habits, find out their health goals and share how you... more

“If you wouldn’t put kids on your food program, then how is it good for you? Your kids have the same digestive system & physiology as you.” – Mark Macdonald

“If you wouldn’t put kids on your food program, then how is it good for you? Your kids have the... more

“It’s easy to get motivated with hype and fads, but impossible to stay consistent with them. If you want your health results to stick, Make sure your food program is based on... more

“It’s easy to get motivated with hype and fads, but impossible to stay consistent with them. If you want your... more

“The number on the scale shows a small piece to your entire health picture. If your focus is a number, you’ll always struggle with your weight.” – Mark Macdonald

“The number on the scale shows a small piece to your entire health picture. If your focus is a number,... more

“We each have a story that can change lives, inspire thousands and show others what’s possible. Be bold, be brave and share your story with the world. The difference always starts with... more

“We each have a story that can change lives, inspire thousands and show others what’s possible. Be bold, be brave... more

“Getting healthy isn’t a race… It doesn’t matter when you cross the finish line, all that matters is you cross it.” – Mark Macdonald

“Getting healthy isn’t a race… It doesn’t matter when you cross the finish line, all that matters is you cross... more