category archive: Videos

Mark is featured frequently on national media as a health expert, here are some of his appearances that will help you fine tune and master your nutrition and fitness plan.

The first video below features some of Marks most popular media segments through the years:

5 Tips to Start 2020 Strong!

Happy New Year Health Champion! A new decade is upon us and I’m excited for you to kick it off with your best year of health! To help jump start your progress... more

Happy New Year Health Champion! A new decade is upon us and I’m excited for you to kick it off... more

How to Work Out in the Cold

Hello Health Champion! If you’re adding extra layers of clothing like me, then you’ve noticed temperatures have dropped around the country and throughout the Northern Hemisphere. Cold weather can be the catalyst... more

Hello Health Champion! If you’re adding extra layers of clothing like me, then you’ve noticed temperatures have dropped around the... more

Beef vs Meatless Burgers – Which is healthier?

Hello Health Champion! It seems that everyday there are battles between which is healthier for you – Beef/Bison/Turkey Burgers or the new trend of Meatless Burgers. We decided to create the “Burger... more

Hello Health Champion! It seems that everyday there are battles between which is healthier for you – Beef/Bison/Turkey Burgers or... more

When’s the best time to exercise?

Hello Health Champion! I wanted to send you a quick message about my HLN segment as you take on the week. I had a blast on HLN last week and our segment... more

Hello Health Champion! I wanted to send you a quick message about my HLN segment as you take on the... more

Choosing the best Venice Nutrition Program for You

Happy Wednesday! A question we often get asked is, “which is the best Venice Nutrition program for me?” So to keep everything simple and clear for you, I shot this new video... more

Happy Wednesday! A question we often get asked is, “which is the best Venice Nutrition program for me?” So to... more

How to Grocery Shop, Eat in Restaurants & Create Your MRFK

Hello Health Champion! Abbi and I were just talking about the chaos of making your food work each day. From grocery shopping, to ordering in restaurants, to creating a daily MRFK (mobile... more

Hello Health Champion! Abbi and I were just talking about the chaos of making your food work each day. From... more

How Clear is Your Health Vision?

Hello Health Champion! I have a quick question for you today, How Clear is Your Health Vision? As you rock 2018, my goal is to help you make this your greatest Health... more

Hello Health Champion! I have a quick question for you today, How Clear is Your Health Vision? As you rock... more

1% Health Success + NEW PFC Every 3 E-Book

Hello Health Champion! Oh yes, it’s the Party time of the year! December and the Holidays are upon us, so I wanted to send a quick note helping you take on the... more

Hello Health Champion! Oh yes, it’s the Party time of the year! December and the Holidays are upon us, so... more