EAT Carbs! They are Great for You

Hello Health Champion!

I hope you had a Fantastic 4th of July! We barbecued and experienced amazing Fireworks at Disney Worlds Magic Kingdom.

We’re having a blast on our Epic Annual Disney Camping Adventure – here are a few pics so you can feel the energy!

Macdonalds at Disney

Since we’ve been at Disney I keep hearing people talking about Carbohydrates.

Are they good?
Should I avoid them?
What exactly are carbs?

There is SO much confusion about carbs, so to help you sort through all the misinformation I wanted to send you a quick message today sharing two videos and an article to help educate you about the Power of Carbs.

Click Here to Read More >

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