Hello Health Champion!
I hope you had a Fantastic 4th of July! We barbecued and experienced amazing Fireworks at Disney Worlds Magic Kingdom.
We’re having a blast on our Epic Annual Disney Camping Adventure – here are a few pics so you can feel the energy!
Since we’ve been at Disney I keep hearing people talking about Carbohydrates.
Are they good?
Should I avoid them?
What exactly are carbs?
There is SO much confusion about carbs, so to help you sort through all the misinformation I wanted to send you a quick message today sharing two videos and an article to help educate you about the Power of Carbs.