It feels like I’m being bombarded daily with questions about new diet fads, miracle supplements and “so called” cutting edge eating trends.
This type of false hype is frustrating, exhausting and most of the #1 reason people are struggling with their weight and health. The stats don’t lie…
- 75% of the adult America population will be overweight or obese by 2020
- Chronic dieters buy a new diet book every 90 days
- Child obesity is rising each year
I’m not a fan of bashing other nutrition trends, but when thousands of people are being misled each day, it’s time to take the gloves off. Fads can only deliver temporary results, and can never truly be a lifestyle for 99% of the population.
So to help shine some light on the truth and the physiology of your body, I did a Facebook Live video debunking two popular eating trends, Intermittent Fasting and Ketogenic Diets. Watch the video here and subscribe to my Facebook Live feed for weekly health strategies:
Plus, here are two quotes that will help you ask the right questions the next time you’re introduced to a new eating fad: