Man Cave Meals for all the Dads + Get Your Free Health Score

As a dad, I totally get how hard it is to keep your food and exercise as a priority, especially with work, shuttling the kids around, and still finding some quality time with your spouse! When life gets busy it’s easy to put your health on the back burner. But shelving your health is never the answer. Evolving your health to your new lifestyle is.

The reality is you do have time to eat clean foods and to exercise. We all just need realistic ways to make it happen. So to help you this Father’s Day weekend I have some gifts for you:

  • First, here are two delicious grab n go recipes that I use all the time. One has 3 ingredients and the other has 6 ingredients plus both take under 10 minutes to make. The wrap you can really make in less than 3 minutes.

Man Cave Recipe 1: Filet, Brown Rice & Asparagus Medley

Created by Mark Macdonald

Ignite Phase, Thrive Phase and Body Confidence Approved

Grab ‘n’ Go

This recipe is great for all the dads who want a juicy steak but also want to keep their waistline in check! Grill up a lean filet mignon and asparagus while simultaneously boiling some brown rice. A total of only 3 ingredients and it takes less than 10 minutes to make. Doesn’t get better for a man with a busy schedule. Plus this recipe is great for your entire family!


Makes: 1 Serving
Serving size: 6 oz Filet Mignon, ½ Cup Brown Rice and Unlimited Asparagus

Calories per serving: 400
Protein per serving: 44 grams
Carbohydrates per serving: 25 grams
Fat per serving: 15 grams


  • 6oz Filet Mignon
  • 1/2 Cup Cooked Success Brown Rice – Boil in the Bag
  • Asparagus

** optional ingredients for flavor

  • Mrs. Dash Salt Free Herb & Spice Mix (choose the flavor you prefer)
  • Pink Himalayan Salt (use sparingly)
  • Add fresh lemon or lime for additional flavoring once meal is prepared

Method of Preparation:

For filet and asparagus:

  1. Heat up grill
  2. Put filet & asparagus on the grill (add any seasoning to the top of the filet)
  3. Cook for 3-5 minutes one side
  4. Flip filet & asparagus (add any seasoning/salt to the top of the filet)
  5. Cook 3-5 minutes on the other side
  6. Take off grill when cooked to your preference

For Brown Rice:

  1. Boil pot of water with bag of rice in the pot
  2. Cook for 8 -10 minutes, depending on your rice preference
  3. Drain the bag and serve 1/2 cup

Man Cave Recipe 2: Turkey Avocado Wrap with a side of Pineapple

Created by Mark Macdonald

Ignite Phase, Thrive Phase and Body Confidence Approved

Grab ‘n’ Go

Short on time and need a healthy meal that requires Zero cooking, well this recipe is for you! A delicious heart healthy wrap that will balance your blood sugar and best yet takes less than 5 minutes to make! And just like the Filet meal, this recipe is awesome for the entire family too.

Turkey Avocado Wrap

Makes: 1 Serving
Serving size: 5oz Low Sodium Turkey Breast, 1 Low Carb Wrap, ½ Avocado, Handful of Pineapple Chucks, Unlimited Tomato & Lettuce

Calories per serving: 400
Protein per serving: 31 grams
Carbohydrates per serving: 32 grams
Fat per serving: 14 grams

** If meal seems too big for women or kids, simply cut the wrap in half


  • 5 oz Low Sodium Turkey Breast (preferably Boars Head Brand)
  • 1 Low Carb Wrap (preferable gluten free ** Ignite Phase Approved if Gluten Free)
  • 1/2 Avocado (can substitute 1 slice of cheese if do not like avocado)
  • 1 Handful Pineapple Chunks (can substitute another fruit if do not like pineapple)
  • Romaine Lettuce (**optional)
  • 1 Tomato (**optional)

** optional ingredients for flavor

  • Pink Himalayan Salt (use sparingly)

Method of Preparation:

  1. Lay out wrap
  2. Put 5 oz of Turkey on the wrap on one side to make the wrap easy to fold
  3. Cut the avocado in half, spoon out the avocado and put on top of turkey
  4. Cut tomato slices and put on top of avocado and turkey
  5. Add as much romaine lettuce as you prefer
  6. Fold wrap
  7. Cut wrap in half
  8. Cut Pineapple in half, make chunks and add a handful to the side of the dish

Do You Know Your Health Score?

  • My other gift for you is to find out Your Health Score by taking our New Online Health Assessment, which was created by our medical team. The assessment will provide you with your health score and Free tips based on your assessment to help get your sleep, food, exercise, supplements, water and stress dialed in.

Take Health Assessment

Click Here to Take Your Free Health Assessment >

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