We all know this is a tough time of year, food surrounds us everywhere! But we also know that daily food & fitness struggles go beyond the holidays.
The reality is making your health a way of life just isn’t the simplest thing. So to help, here’s a powerful segment Abbi & I did with the 700 club showing ALL busy people (especially parents!) how to:
- Eat balanced & healthy foods as a family
- Realistically get your exercise in
- Maximize your sleep
- Minimize your stress
Check out the segment and make this the moment you choose to take your body & health to the next level!
click here to watch the video
Massive hugs,
Mark
