I was watching one of my favorite Zombie movies, “World War Z” and I was reminded of the line Brad Pitt’s character says, “Movement is Life”. Those three simple words are so true to many different parts of life, but especially true about your health.
Our bodies are either moving forward with activity or regressing with inactivity.
With the Fall season here and temperatures eventually dropping (it’s still 90 degrees in Georgia!), exercise can naturally become less and less frequent and inactivity begins to creep in….
Fall and Winter are the months of weight and fat gain (especially with the delicious holiday foods), so I was inspired to share 5 Different ways you can stay active over the next few months and steel time with your exercise.
And to help get you into the Workout Spirit, I wanted to share a few Pics from our two EPIC ZENERGIZE workout’s in Orlando and Singapore. As part of our partnership with Jeunesse Global, we are taking our PFC message and Zen Project 8 movement around the world.
And this Fall we’re rocking EPIC workouts in Orlando, Singapore, Thailand, Milan and RIO, so before we dive into your exercise info today, get your motivation flowing by feeling the passion from these pics…