Hey there, Mark here and I wanted to share a quick story with you. It’s a story I think we can all relate to. I normally wake up motivated and ready to take on the day, but not yesterday. I didn’t sleep well, woke up with a million things on my mind and all I wanted to do was check out and veg on the couch.
I just wasn’t feeling motivated or inspired.
Most likely you’ve felt the same way, we all have. What I’ve learned is even when you have the right nutrition and exercise program and consistent eating habits, it still requires a daily effort and positive energy to live a healthy lifestyle. I think this is why many people struggle with their health, there just isn’t a quick fix and unfortunately all it takes is one day, just like I had yesterday, to start a health backslide.
So to help you push through those tough days, here are 4 things I do to get my inspiration and motivation back and suggest you use them the next time you’re having one of those days…
Remember Why Your Health Matters
Here’s a “Why” shrine on my desk that quickly snaps me out of any health funk.
Watch Impactful Transformational Stories
Seeing the power of what others have accomplished provides an immediate does of Inspiration to get you going.
Read Motivational and Authentic Quotes
Just reading a few words or sentences can truly turn your day around.
Plug into Your Health Community
We all have tough days, your community provides the support to help push through those tough moments.
There you have it, 4 simple and easy ways to immediately prevent a health backslide and get a needed boost of motivation and inspiration. We all need an occasional pick me up and that’s what our community is all about!
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