category archive: Get It Back In Gear Mondays

Don’t let an injury slow your body down

We’ve all been there: Food is clean, you’re consistent with your workouts and the pounds are melting off. Then, all of a sudden, your progress is derailed by an injury. Maybe it’s... more

We’ve all been there: Food is clean, you’re consistent with your workouts and the pounds are melting off. Then, all... more

Leading by Example with Your Kids Health

As a health professional, father and husband the evolution of my health continually changes. I’ve personally coached thousands of clients and millions of people live our plan. With all of that experience,... more

As a health professional, father and husband the evolution of my health continually changes. I’ve personally coached thousands of clients... more

Workout smarter, ditch the machines

Are you frustrated with a lack of results from your workout? Feeling like you’re doing the work, but progress is at a halt? Do you want more toned legs, arms and a... more

Are you frustrated with a lack of results from your workout? Feeling like you’re doing the work, but progress is... more

Get your beach body back & keep it!

We’re in the midst of summer, temperatures are blazing and beach/pool season is in full swing. We all want to look and feel our best, but the moment our swimsuit or board... more

We’re in the midst of summer, temperatures are blazing and beach/pool season is in full swing. We all want to... more

Don’t Be Fooled By Your Scale!

Whether it’s the 4th of July, Labor Day or a weekend getaway, the reality is life is full of “mini moments” of extra food fun and eating festivities. These moments are a... more

Whether it’s the 4th of July, Labor Day or a weekend getaway, the reality is life is full of “mini... more

Ditching the ‘fat-free’ and ‘non-fat’ craze

Quick-fix diets, miracle supplements and “life-changing” cleanses are perfect examples of how marketers attempt to bamboozle us every day. Now you can add the infamous “fat-free” craze to the marketing deception. For... more

Quick-fix diets, miracle supplements and “life-changing” cleanses are perfect examples of how marketers attempt to bamboozle us every day. Now... more