category archive: PFC Every 3

1% Health Success + NEW PFC Every 3 E-Book

Mark and the 1 % Solution

Hello Health Champion! Oh yes, it’s the Party time of the year! December and the Holidays are upon us, so I wanted to send a quick note helping you take on the... more

Hello Health Champion! Oh yes, it’s the Party time of the year! December and the Holidays are upon us, so... more

3 Steps to Creating a Balanced Meal

Protein plus Fats plus Carbs = PFC Every 3

Hello! Mark here and I hope you’re kicking off your week in style, I know I am! It’s been an intense and amazing last couple months, we’ve been trail blazing the globe... more

Hello! Mark here and I hope you’re kicking off your week in style, I know I am! It’s been an... more