category archive: Transformation Tuesdays

Find Your Turning Point

[et_social_share] As a fitness model in my early twenties, I lived in constant fear of gaining back the 60 pounds I had lost. That fear controlled me until I cracked, and the... more

[et_social_share] As a fitness model in my early twenties, I lived in constant fear of gaining back the 60 pounds... more

Focus On Progress Over Perfection

Focus and Perfection are two powerful words. As parents we tend to lose focus on ourselves and then compound the problem by striving for perfection in bursts. The reality is perfection is... more

Focus and Perfection are two powerful words. As parents we tend to lose focus on ourselves and then compound the... more

Remember, You’re a Priority…

As a son, brother, husband and father, I’ve learned that Moms are the driving force of the family. When they feel good, everyone feels good and when they don’t feel good, the... more

As a son, brother, husband and father, I’ve learned that Moms are the driving force of the family. When they... more

It Only Takes a Moment

It was a cold brisk Friday morning and I was hosting a 5K event when I first met 1st Grade School Teacher Jody Stevens. It’s hard to believe the Jody I know... more

It was a cold brisk Friday morning and I was hosting a 5K event when I first met 1st Grade... more

Getting Your Spouse on Plan

One question I get all the time is “How do I help my husband to get healthier?” Well, we all know men can be a bit stubborn and set in their ways.... more

One question I get all the time is “How do I help my husband to get healthier?” Well, we all... more