The First Step to Winning

The First Step to Winning

Mark’s Quote of the Week:

“The first step to winning with your health is creating the right health structure that ensures your success.

Start by focusing on these 6 key elements:

  1. Eat in 3s (every 3 hours with a balance of protein, fat and carbs)
  2. Set a weekly grocery shopping day
  3. Create a realistic weekly workout plan
  4. Keep a stocked MRFK (mobile readiness food kit)
  5. Maintain a solid sleep structure
  6. Be present with Your Stress

These 6 elements will prevent the daily health scramble & provide your winning foundation.

– Mark Macdonald

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