What’s In Your MRFK?

Hello Health Champion!

I just got to Rome, Italy, to speak, hug and lead an epic workout at the Jeunesse European and Middle East Expo 9.

I wanted to shoot off a quick message talking about the importance of your MRFK (Mobile Readiness Food Kit).

There are 3 places to win with your food – 1) At Home, 2) At Work 3) On the go (around town, shuttling kids or traveling).

Your MRFK is crucial to staying on plan and preventing the low blood sugar fast food cravings from creeping in…

I’ve traveled to over 50 countries in the last 3 years and have gone through customs on 6 continents (still waiting to rock Antarctica) and the great news is everything below you can bring on any international trips.

The quantity you bring is based on the time you’re gone and if you have access to a grocery store.

For example, while I’m in Rome this weekend, Abbi, Hunter and Hope will be in North Carolina for Hunter’s Soccer games. They will have a similar MRFK with them, but they’ll also make a quick stop at a local grocery store to get some items for the fridge in the room.

Ok let’s dive in – Check out the food items from this pic below and the tools I use to transport the food. You can find everything online or at local stores.

When I travel, I eat these foods, plus I make sure to get a PFC balanced breakfast and PFC balanced dinner at restaurants, for a total of 6-7 balanced meals a day.

MRFK Luggage
MRFK Layout

Protein – Zen Fuze, Chicken Epic Bars & Chomps Beef Sticks

Fat – Pecans, Pumpkin Seeds and Pistachios

Carbs – Freeze Dried Strawberries + Fresh fruit once I get to Italy

Meal Replacements – Zen Fuze to stay fueled, balance hormones & blood sugar, & Protein Bars (Power Crunch & Kirkland Bars) to use when I’m in a time crunch.

Tools – Coolers, Stainless Steel Containers, Travel Utensils, Stackable Plates & Bowls, Shaker Bottles, 2 – 1 Liter Hydroflask for H20 ( I fill up right after security), small coolers and carry-on suitcase

Everyday Supplements – AM/PM (Multivitamin/Mineral), Reserve (Antioxidant) and Omega 3 Fish Oil

Turbo Supplements – Zen Prime to flush water, Zen Shape to Burn excess body fat & Zen Fit to build and protect lean muscle, plus Nuun electrolytes to make sure my electrolytes stay balanced from air travel

There you have it, a starting blueprint to unlock your MRFK’s full potential! Focus this weekend on raising your MRFK Game and choose the foods you like best, and take your MRFK to the Next Level!

And if you want even more MRFK info, check out this MRFK Video I did on HLN with my buddy Mike Galanos:


Are you ready to win this Fall and Holiday Season?

If so, check out our 8 Week Program, it’s a powerful experience that will transform your health and provide the food foundation to explode through the holidays.

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As always, Thank You for leading by example and always remember the Transformation starts with YOU!

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