You Are What You Metabolize

You Are What You Metabolize - Mark Quote

“We often hear ‘You are what you eat’, it should be ‘You are what you metabolize’.

Your quality of sleep is equally important to your food. Your sleep directly affects your hormones, digestive system and energy. So as you stay consistent with food, remember to stay consistent with your sleep too, your results depend on it.”

– Mark Macdonald

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