Here are your 9 free coaching videos that lead you step-by-step through your Detox, Ignite and Thrive phases. These videos were part of the pre-order campaign for Why Kids Make You Fat and How To Get Your Body Back and go perfectly with the book. These videos and our two 8 Week Run Facebook support communities, one for questions & support and one for recipes are exactly what you need to optimize your results and truly make your plan a way of life for you and your family. To join our facebook communities simply visit this link.
Exciting news: Coming June 30th is a powerful 8 Week Run digital coaching course. For more info simply visit www.8WeekRun.com.
Your Free Coaching Videos & Webinars:
Video #1 – The Power of Eating in 3’s
This video explains how balancing your blood sugar will maximize your weight loss, fat burning, muscle building and energy and how easy it is to actually “eat in 3’s”.
Read Mark’s Blog Post about Eating in Threes
Video #2 – Detox Coaching Video
It’s time to Lose your Bloat and give your body an oil change! This video explains why you need to detox and how by following these 3 simple steps – Cut, Clean, Flush, you’ll drop all of your bloat and prepare your body to become a fat burning machine.
Video #3 – Detox Phase Step by Step Webinar
Audio/Podcast Version
This video walks you step by step through your Detox phase providing visuals and examples of your Cut, Clean and Flush step, as well as cutting edge strategies to master your Detox phase and set your body up to win as you enter your Ignite Phase.
Click Here to Read Mark’s Blog Post About the Detox Phase >
Video #4 – Ignite Phase Coaching Video
It’s time to Ignite your metabolism! This video explains the 3 simple steps – Burn, Sculpt, Restore to melt your belly and turn your body into a fat burning machine.
Video #5 – Ignite Phase Step by Step Webinar
Audio/Podcast Version
This video walks you step by step through your Ignite phase providing visuals and examples of your Burn, Sculpt and Restore step, as well as cutting edge strategies to master your Ignite phase for the next 7 weeks.
Click Here to Read Mark’s Blog Post About the Ignite Phase >
Video #6 – Thrive Phase Coaching Video
It’s time to Live Your Life! This video explains the 3 simple steps – Reprogram, Diversify, Energize to evolve your plan into a way of life and permanently reprogram your metabolism.
Video #7 – Thrive Phase Step by Step Webinar
Audio/Podcast Version
This video walk you step by step through your Thrive phase providing visuals and examples of your Reprogram, Diversify, Energize step, as well as realistic strategies to make your plan a way of life for you and your family.
Click Here to Read Mark’s Blog Post About the Thrive Phase >
Video #8 – How to Optimize Your Plan as a Vegetarian/Vegan
Simple steps and adjustments to rock your plan based on your food preferences.
Video #9 – How to Fine Tune Your Plan as an Athlete
Immediate action items to adjust your plan to optimize your performance, recovery and results as an athlete.
