100 Days
of 1%
Transform your body, mind and lifestyle in just 100 days by making 1% daily progress.
Digital: $397 | Digital + Physical Books: $497
Body Mind Lifestyle
100 Days
Small Steps. Big Change.
100 Days
A simple structure built for lasting change.
1%
The PFC3 100 Days of 1% Program
A holistic approach encompassing Body, Mind and Lifestyle that will empower you to transform your life, one small step at a time over 100 days.
Balance Your Body
Stable blood sugar supports better energy, fewer cravings and more effortless weight management.
Strengthen Your Mind
Small daily progress compounds into remarkable transformations. It is not overwhelming. It is empowering.
Build a Lifestyle That Lasts
Nutrition, mindset, movement and lifestyle work together because true health extends beyond what is on your plate.
50+
The Partnership
50+ Years of Experience. One Simple System.
Mark has teamed up with world-renowned behavioral specialist, nutritionist and award-winning educator, Carrie Lupoli, to combine 50+ years of global experience to create the first-ever blueprint for Food Freedom.
Imagine improving your health 1% a day for 100 days. These micro shifts compound and build. After 100 days you are at 100%.
Food Freedom
A sustainable way to improve health without extremes, restriction or confusion.
Mark + Carrie
A proven partnership built around better health.
Food Freedom
50+ Years Combined
Phase One
Reset and build a stronger foundation.
Phase Two
Make your healthier habits stick.
Phase Three
Become your own Nutrition Boss.
Why It Works
A Program Built for Real Life
Each part of the 100-day experience is designed to make progress feel practical, supported and sustainable.
01
01
Daily Guidance
Wake up each day knowing exactly what to do. Step-by-step guidance for 100 days via written and video format means zero guesswork.
02
02
Community Support
Connect with members on the same journey. Share victories and overcome challenges together in the PFC3 Club, your lifeline for consistent support.
03
03
Results That Last
After 100 days, you will know how to become your own Nutrition Boss and make PFC3 a way of life for the long term.
MM
Ready to Get Started?
Your Next 100 Days Can Change Everything.
Live and available now. It is not about perfection. It is about progress. Let’s make every day count, 1% at a time.
Digital Program
$397
Digital + Physical Books
$497
