WHAT IS THE 100 DAYS OF 1% PROGRAM? 

It's a holistic approach encompassing Body, Mind and Lifestyle that will empower you to transform your life, one small step at a time over the course of 100 Days.

At its core, the 100 Days of 1% Program is about progress, not perfection. It’s a journey that combines science, education, and daily action to create lasting results.

Here’s what you need to know:

Blood Sugar Balance: Blood Sugar Balance is the foundation of PFC3.  When your blood sugar is stable, your energy soars, cravings vanish, and weight management becomes effortless.

1% Daily Progress: Imagine making a 1% improvement in your health every single day for 100 days. These small shifts add up, compounding into remarkable transformations. It’s not overwhelming—it’s empowering!

Body-Mind-Lifestyle Immersion (The Formula for Food Freedom): This isn’t just about food; it’s a holistic approach. We’ll dive into nutrition, mindset, movement, and lifestyle choices. Because true health extends beyond what’s on your plate.

our journey so far

Let me take you back to where it all began. In 1999, we laid the foundation with Venice Nutrition—a community where members embraced the program, and health professionals got certified to teach it. Fast forward to 2012-2022, where we launched our global movement, reaching millions across 60+ countries and 6 continents. Our NY Times bestselling book, Body Confidence, became a beacon of hope for those seeking real change.

LEARN MORE ABOUT MARK'S JOURNEY

Mark & CArrie

I've teamed up with world renowned behavioral specialist, nutritionist and award winning educator, Carrie Lupoli, to combine 50+ years of global experience to create the first ever blueprint for Food Freedom - The 100 Days of 1% Program.

Imagine improving your health 1% a day for 100 days, these micro shifts when compounded build from each other, and after 100 days you are at 100%!