The PFC3 Program

100 Days
of 1%

Transform your body, mind and lifestyle in just 100 days by making 1% daily progress.

Digital: $397 | Digital + Physical Books: $497

Join Today Free Gift: 5 Steps PDF

Body Mind Lifestyle

100 Days

Small Steps. Big Change.

100 Days

A simple structure built for lasting change.

What Is It?

The PFC3 100 Days of 1% Program

A holistic approach encompassing Body, Mind and Lifestyle that will empower you to transform your life, one small step at a time over 100 days.

Balance Your Body

Stable blood sugar supports better energy, fewer cravings and more effortless weight management.

Strengthen Your Mind

Small daily progress compounds into remarkable transformations. It is not overwhelming. It is empowering.

Build a Lifestyle That Lasts

Nutrition, mindset, movement and lifestyle work together because true health extends beyond what is on your plate.

Learn More

50+

The Partnership

50+ Years of Experience. One Simple System.

Mark has teamed up with world-renowned behavioral specialist, nutritionist and award-winning educator, Carrie Lupoli, to combine 50+ years of global experience to create the first-ever blueprint for Food Freedom.

Imagine improving your health 1% a day for 100 days. These micro shifts compound and build. After 100 days you are at 100%.

Food Freedom

A sustainable way to improve health without extremes, restriction or confusion.

Start Your Journey

Mark + Carrie

A proven partnership built around better health.

Food Freedom

50+ Years Combined

Phase One

Reset and build a stronger foundation.

Phase Two

Make your healthier habits stick.

Phase Three

Become your own Nutrition Boss.

Why It Works

A Program Built for Real Life

Each part of the 100-day experience is designed to make progress feel practical, supported and sustainable.

Daily Guidance

Wake up each day knowing exactly what to do. Step-by-step guidance for 100 days via written and video format means zero guesswork.

Community Support

Connect with members on the same journey. Share victories and overcome challenges together in the PFC3 Club, your lifeline for consistent support.

Results That Last

After 100 days, you will know how to become your own Nutrition Boss and make PFC3 a way of life for the long term.

Frequently Asked Questions

What is the 100 Days of 1% program?

100 Days of 1% is Mark Macdonald's signature PFC3 transformation program. It helps you transform your body, mind and lifestyle by making 1% daily progress, so small shifts compound over 100 days into lasting change.

How much does 100 Days of 1% cost?

The program is $497 and includes the digital and physical books. A free 5 Steps PDF is also available.

What is PFC3?

PFC3 means eating a balance of Protein, Fats and Carbs every 3 hours to stabilize blood sugar, which supports better energy, fewer cravings and more effortless weight management.

What support do participants get?

Step-by-step daily guidance in written and video format, plus the PFC3 Club, where members share victories and work through challenges together.

Ready to Get Started?

Your Next 100 Days Can Change Everything.

Live and available now. It is not about perfection. It is about progress. Let’s make every day count, 1% at a time.

Digital Program

$397

Digital + Physical Books

$497