MY NEW YORK TIMES BEST-SELLING BOOK

BODY CONFIDENCE

3-STEP SYSTEM TO UNLOCK YOUR BODY'S FULL POTENTIAL

 

At the time I wrote my NY Times Best-Selling book, "Body Confidence," it was my life's work and, to date, the hardest thing I've ever done. It marked the beginning of our ongoing mission to end the dieting madness.

It is more than a book to me. Winning with your health goes far beyond how you look or the number on the scale. It’s about being CONFIDENT about your body inside and out. It’s about knowing precisely how your body works and how to make it work for you.

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Barnes & Noble

I wrote Body Confidence as a revolutionary approach based on three key nutrition factors, called PFC3 that help you stabilize your blood sugar and keep your body in balance:

  1. Eating at consistent meal intervals
  2. Absolute certainty in essential nutrient ratio of protein, fat, and carbohydrates
  3. Identifying and consuming the right amount of calories per meal

But there’s so much more to Body Confidence than when and what you eat. 

You’ll become a master at:

Determining your current metabolism—and then reprogramming it

 Focusing on body fat percentage rather than body weight

Setting measurable, motivating goals (short and long-term, internal and external)

Following a customized, efficient, diverse exercise plan that makes you feel energetic and strong

Harnessing the powers of sleep, supplements, water, and stress management, all in perfect sync to optimize your body’s performance.

MY 2ND BEST-SELLING BOOK:

WHY KIDS MAKE YOU FAT...

AND HOW TO GET YOUR BODY BACK

 

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The idea for this book came about when Abbi and I were standing in the kitchen. We had Hunter at the time and were a few months away from her becoming pregnant with Hope. She was laughing about how her exercise was less, her food wasn't as clean, and most importantly, her sleep was out of rhythm. She jokingly said, "Kids make you fat!"

The reality is, it's no secret that most of us gain weight as we age, and it's not surprising that the most significant spike in weight happens in the early stages of parenthood. The word "fat" is not a bad word; it's a macronutrient and a necessary part of your body. But society treats it as a negative word when, in reality, it simply means you have some extra body fat.

I know the struggle myself, having gained thirty-five pounds after the birth of my son, Hunter. It happened to me even as a nutritionist and former fitness model, so I knew I wasn't alone in the struggle.  So I wrote this book as a blueprint for parents to lean into the health challenges as parents and start winning with their health. 

As Parents we want to be our best and crush life.  This book will give you the tools to take your body to the next level and more importantly gain the knowledge to create generational change througout your family. 

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