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Over 100 days we work together hand in hand, customizing a nutrition and fitness program that works seamlessly into your lifestyle.
If you're ready to experience an awesome health adventure and permanently reprogram your metabolism -- my coaching program is for you.
Every coaching session is a ZOOM video call, plus full text and email support throughout your entire 100-day program. Together we customize, fine-tune and create a nutrition and fitness program that will work seamlessly into your lifestyle.
“YOU determine your Health Success!”
1 health assessment, 1 customized program presentation, and 10 coaching follow-up sessions via Zoom -- all tailored to you.
100 Days of 1% program guide, workbooks, daily coaching lessons, PFC3 food lists, recipes, and lifetime membership to the PFC3 Club.
Full access to our PFC3 global community and team of coaches -- so you have a team with you every step of the way.
Your complete health history, current eating habits, exercise routine, and short and long-term health goals. This provides the foundation to fully customize your program around you.
Your Health Blueprint. A full step-by-step nutrition plan, exercise plan, and real-world strategies to win with your food at home, work, and on the go.
Past week's progress, health wins, and any challenges.
Address challenges and introduce new strategies to keep momentum moving forward.
New goals and action items for the upcoming week to keep building toward your 100-day finish line.
Complete Customized 100-Day Food and Fitness Plan centered around your goals and lifestyle
100 Days of 1% Full Program Guide -- printed and digital versions
100 Days of 1% Workbook -- printed and digital versions
100 days of daily coaching lessons in our online learning portal -- Body, Mind, and Lifestyle
PFC3 food lists, portion guides, and recipes to fuel your body for success
LIFETIME Membership to the PFC3 Club -- live weekly calls and daily support from health professionals
Tips for dining out, travel, sleep, movement, hydration, and stress management
Full access to our PFC3 global community so you have a team with you every step of the way. You are never alone on your health journey -- our coaches, community, and resources are there every day of your 100-day program and beyond.
The full immersion coaching experience -- everything described above. A complete 100 days of customized coaching, tools, and community support to permanently reprogram your metabolism.
Sign UpA powerful jump start based on the same foundation as the 100-Day Program -- specifically focused on the first 28 days and designed to deliver powerful early results.
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