Your 60 Minutes health assessment is all about learning about YOU! We’ll focus on looking at your entire health history, current eating habits and exercise routine, plus diving fully into your short-term and long-term health goals. This information provides the ability to fully customize a program designed around your goals and lifestyle.
Work One on One with Mark Macdonald and Take Your Health to the Next Level
Hello Health Champion!
If you’re ready to experience an awesome Health Adventure and permanently reprogram your metabolism then my Coaching Program is for you!
Over 100-Days we will work together hand in hand, customizing, fine-tuning and creating a nutrition and fitness program that will work seamlessly into your lifestyle.
Check out all the details below and always remember YOU determine your Health Success!
100-Day One-on-One Coaching
Program and Experience with
Mark Macdonald
** Every Coaching Session will be a ZOOM Video Call (Just Like You’re Sitting in My Office!), PLUS full Text and Email support throughout your entire 100-Day Program with Me **
There are 3 Parts to Your 100-Day Coaching Experience:
Part 1
Your 12 One-on-One Coaching Sessions
Your Program becomes your Health Blueprint! In this session, we will spend 60 minutes working together to fine-tune your customized program and deliver an immediate health action plan. You will receive a full step-by-step nutrition plan, and exercise plan, as well as real-world strategies to win with your food at home, work and on the go.
In addition, you’ll learn how to maximize the tools that are included in your program to optimize your program and education. The tools will go hand in hand with the coaching and assist you in reaching the ultimate 100-Day goal, making your program a forever part of your world.
After your program presentation, the fun really begins!
Each Coaching Session is designed to accomplish 3 things:
- First, we evaluate and discuss the past week's progress, health wins and possible challenges
- Second, we create solutions for all challenges and introduce new strategies to keep your progress and momentum moving forward to achieving your goals
- Third, we set new action items and goals for the upcoming week.
This type of weekly focus and coaching allows the 100-Days to build from week to week and once you cross the finish line you’ve created a lifestyle and new metabolism.
Part 2
Your Tools to help you take your program & Food Knowledge to the Next Level
** Every Coaching Session will be a ZOOM Video Call (Just Like You’re Sitting in My Office!), PLUS full Text and Email support throughout your entire 100-Day Program with Me and the Venice Nutrition Support Team **
- Complete Customized 100-Day Food and Fitness Plan Centered Around Your Goals and Lifestyle
- Access to the 100 Days of 1% Program
- 1 – Copy of Body Confidence Book
- 1 – Copy of Why Kids Make You Fat and How to Get Your Body Back Book
Part 3
your support
Please fill out the form below if you are interested in one on one coaching with Mark. Please also tell him about yourself and your health goals.
Let's Get Started
Fill Out The Form Below
