Coaching With Mark

Work One on One.
Transform
Your Health.

Over 100 days we work together hand in hand, customizing a nutrition and fitness program that works seamlessly into your lifestyle.

View Programs How It Works

100

Days Together

1-on-1 Sessions

10M+

Lives Transformed

100

The Experience

Your 100-Day Health Adventure.

If you're ready to experience an awesome health adventure and permanently reprogram your metabolism -- my coaching program is for you.

Every coaching session is a ZOOM video call, plus full text and email support throughout your entire 100-day program. Together we customize, fine-tune and create a nutrition and fitness program that will work seamlessly into your lifestyle.

“YOU determine your Health Success!”

PFC3

Your Program

3 Parts to Your 100-Day Experience

One-on-One Sessions

Your Coaching Sessions

1 health assessment, 1 customized program presentation, and 10 coaching follow-up sessions via Zoom -- all tailored to you.

100+

Tools and Resources

Your Tools

100 Days of 1% program guide, workbooks, daily coaching lessons, PFC3 food lists, recipes, and lifetime membership to the PFC3 Club.

24/7

Community Support

Your Support

Full access to our PFC3 global community and team of coaches -- so you have a team with you every step of the way.

Part 1 Deep Dive

Your 12 One-on-One Coaching Sessions

Session 1 -- 60 Min

Interactive Health Assessment

Your complete health history, current eating habits, exercise routine, and short and long-term health goals. This provides the foundation to fully customize your program around you.

Session 2 -- 60 Min

Customized Program Presentation

Your Health Blueprint. A full step-by-step nutrition plan, exercise plan, and real-world strategies to win with your food at home, work, and on the go.

3-12

Sessions 3-12 -- Weekly

10 Coaching Follow-Up Sessions

Evaluate

Past week's progress, health wins, and any challenges.

Create Solutions

Address challenges and introduce new strategies to keep momentum moving forward.

Set Action Items

New goals and action items for the upcoming week to keep building toward your 100-day finish line.

Part 2

Your Tools to Take Your Program and Food Knowledge to the Next Level

Complete Customized 100-Day Food and Fitness Plan centered around your goals and lifestyle

100 Days of 1% Full Program Guide -- printed and digital versions

100 Days of 1% Workbook -- printed and digital versions

100 days of daily coaching lessons in our online learning portal -- Body, Mind, and Lifestyle

PFC3 food lists, portion guides, and recipes to fuel your body for success

LIFETIME Membership to the PFC3 Club -- live weekly calls and daily support from health professionals

Tips for dining out, travel, sleep, movement, hydration, and stress management

PFC3

24/7

Global Support

Part 3

Full Support From Our Team of Coaches at PFC3

Full access to our PFC3 global community so you have a team with you every step of the way. You are never alone on your health journey -- our coaches, community, and resources are there every day of your 100-day program and beyond.

Investment

Choose Your Program

Most Comprehensive

Complete 100-Day Program

$10,000

Payment plans available

The full immersion coaching experience -- everything described above. A complete 100 days of customized coaching, tools, and community support to permanently reprogram your metabolism.

Great Starting Point

28-Day Jump Start

$3,500

Payment plans available

A powerful jump start based on the same foundation as the 100-Day Program -- specifically focused on the first 28 days and designed to deliver powerful early results.

Frequently Asked Questions

How does coaching with Mark work?

Coaching is a 100-day program with 12 one-on-one Zoom sessions: an interactive health assessment, a customized program presentation and 10 weekly follow-up sessions, plus full text and email support throughout.

What is included in the coaching program?

A customized 100-day food and fitness plan, the 100 Days of 1% program guide and workbook in printed and digital versions, daily coaching lessons, PFC3 food lists, portion guides and recipes, and lifetime membership to the PFC3 Club.

Is there a shorter coaching option?

Yes. The 28-day jump start is built on the same foundation as the 100-day program and focuses on the first 28 days. Payment plans are available.

What if I am not ready for one-on-one coaching?

The online 100 Days of 1% program is a great place to start. It gives you step-by-step daily guidance and access to the PFC3 Club community.

Work One on One.TransformYour Health.