transform your health with 1% daily progress

 

 

Experience a taste of what this could look like for your organization!

KEYNOTE SPEAKING & WORKPLACE WELLNESS 

Whether it's a keynote speaking experience or workplace wellness program, it's always about 1% daily progress with your health. 

And regardless of the country, audience, culture or health goals - transforming your health is centered around 3 things, Mindset, Education and Community.

"Mark gives his entire heart to the audience and leaves us all feeling inspired"

Timur Sentuerk Ritz Carlton & Kempinski Hotelz

"Health Education delivered in a motivating, simple, realistic and powerful way."

Jim Stanton, HelmsBriscoe

"Most Powerful Health Speaker I've ever seen!"

Stephanie, MTV

"Engaging, entertaining and empowering, Marks 1% message applies to every part of life."

Michelle - Microsoft

"Working with Mark changed our entire companies health trajectory and created higher energy, better moral and a happier & healthier team."

Dr Andrew Sugg, GDP Dental Practice

"Greatest health experience of my life"

John, Coldwell Banker

"Mark is a once in a generation health leader"

Kevin Lawrence, Power Crunch

"Mark's message, coaching and support made a forever impact throughout our company"

Susan FirstBank

(SIGNATURE) KEYNOTE 1: LIVING YOUR GREATEST HEALTH: THE POWER OF 1% PROGRESS

Transforming your health is centered around three things: Mindset, Education and Community, with a focus on 1% daily health progress.

In life, one of the most challenging things is staying consistent with our health.  From work, relationships, travel and so much more, the natural stressors of life and lack of real time information chips away at feeling, looking and being our best.

With our health, we live in moments of “all in”, followed by moments of “falling off” our health routine.

But what if you redefine how you live your health and choose to let go of the number on the scale, the hottest fad diet or the trying to get back to a previous moment in time when you felt good.

Imagine shifting your mindset around the concept of 1% daily health progress.  Becoming educated on using nutrition, sleep and movement to balance your body, hormones and ignite your metabolism.  And think about the power of having support every step of the way by connecting with your friends, family and co-workers to live your health together.

Audience takeaways

Learn how every health goal is possible with a 1% focus. From sleeping 3 more minutes a night, to eating an afternoon snack to stabilize blood sugar, to walking 5 more minutes a day.  The compound effect of 1% progress forever transforms your health.

Everything fad diet works for a moment in time, but the rebounds are harsh on your metabolism, hormones and confidence.  Learn the science of why dieting will always fail you and how to create a new understanding of your body and food.

Time is our biggest commodity and the most difficult thing to find when focusing on health.  But your health is never about doing more, it’s always about being smarter with the time that you have.  Simply standing on a call, instead of sitting burns 3 times more calories in the same amount of time.  Having simple, clean and healthy foods at home and at work provide fast, taste and efficient balanced meals.  These are just a few of the endless mini health adjustments to make to get your time back.

You get 4 times better results when you live your health with a friend, family member, coworker or community.  Community is the heart of consistency.  Once you know what to do, and you have the tools to do it, a community keeps you engaged and focused on experiencing new recipes, exercises and provides additional motivation and support.

This epic 1% health adventure is the keynote Mark has delivered in over 60 countries, 6 continents and to millions of people.  It’s a one-of-a-kind health experience that delivers health in a way very few people have heard that help’s unlock previous limiting beliefs about health.  Come ready to learn, be inspired and most importantly get ready to forever transform your health!

KEYNOTE 2: WIN THE NUTRITION GAME LIKE A PRO: AT HOME, AT WORK, AND ON THE GO

If I could just be at home my food would always be healthy.

This is one of the most frequent statements shared from clients and audience members from around the world.  The reality is making your food work in a busy life is hard.   From being stuck in traffic, to back-to-back meetings, to traveling and even knowing how to order in restaurants.  The daily obstacles that pop up each day makes being consistent with your food nearly impossible without a realistic game plan.

Well it’s time to ditch the “Food Scramble” and start creating a nutrition game plan. 

Think about all the things you are great at in life and projects you have crushed.  Most likely you have a powerful game plan.  A vision of how you wanted the project to go, from the beginning to the flow to the end. 

That’s the same type of focus it takes to crush your food on the go, and just like with everything you win at in life, the more consistent you become the simpler it becomes. 

AUDIENCE TAKEAWAYS

Learning the simplest way to grocery shop, to making 5-minute delicious recipes, to efficient meal prep or planning and understanding the power of pantry organization.

Live demo of how to create a MRFK (Mobile Readiness Food Kit), from a cooler to the most durable containers to keeping your food cold from home to work.  You’ll also learn what are the easiest foods to bring to work and how to stock food at work to prevent the “Food Scramble”

Getting a clear plan to win when life show’s up on the go, from the unforeseen traffic jam to low blood sugar attacks when passing a fast-food restaurant, to long delays at the airport, these are all examples of crucial times you need a plan and a rock solid MRFK!

Food is delicious and when you have a Nutrition Game Plan you can eat anywhere and anytime because you are a Nutrition Pro.  You’ll learn the 7 simple strategies to eating in restaurants and exactly how to order anywhere in the world.

This keynote is a visual adventure with live demos, tons of interaction and real-time coaching to ensure every audience member is on their path to creating a powerful Nutrition Game Plan and one step closer to being a Pro!

KEYNOTE 3: THE FORMULA FOR FOOD FREEDOM 

For too long, we have been misled about how to shed extra pounds, fuel our bodies, and crush our health goals. There's a better way, and it has nothing to do with deprivation, giving up carbs, or obsessing over what you eat!

BODY
Discover the truth about giving your body what it needs (hint: stable blood sugar!!) without tracking, counting, fasting, deprivation, or allowing food to make you feel guilty. This groundbreaking approach will teach you how to achieve lasting health without the usual diet pitfalls.
MIND
Learn how our thoughts and beliefs dictate our actions, directly influencing our nutrition, wellness, and lifestyle choices. Your mindsets matter when it comes to your health, and this speech will show you how to cultivate positive, empowering thoughts that lead to lasting change.
LIFESTYLE
While we can’t control our circumstances, we absolutely can control our response to time, food, emotions, stress, and life. This keynote will provide you with practical strategies for coping with chaos, managing time, and building fun into your life, all while maintaining your health goals.

AUDIENCE TAKEAWAYS

Understand the critical role of stable blood sugar in boosting energy, eliminating cravings, and making weight management effortless.

Gain tools to shift your thoughts and beliefs, leading to positive actions and improved health.

Learn how to manage stress, time, and emotions in a way that supports your health and well-being.

Walk away with a complete, science-backed blueprint for achieving and maintaining food freedom, combining body, mind, and lifestyle improvements.

Join Mark as he unveils the Formula for Food Freedom – a complete blueprint for winning with your health that is rooted in the science of blood sugar balance, empowered by a robust education and support system, and centered on a daily immersion into Body-Mind-Lifestyle at 1% progress.

KEYNOTE 4: MOVE!

Join us for MOVE!

Move is an electrifying live workout experience that blends high-energy fitness with pulsating beats. Led by world-renowned nutrition and fitness expert Mark Macdonald and featuring the dynamic sounds of DJ RanKan, this event is designed to ignite your passion for health and long-term wellness.

From the USA to Rio to Singapore to Italy and everywhere in-between, Mark and DJ RanKan have traveled the world together leading once in a lifetime workout experience’s to empower you to love movement. 

Whether you're a fitness enthusiast or just starting your journey, MOVE! offers a unique opportunity to sweat it out, learn from the best, and have a blast. Mark Macdonald will guide you through an invigorating workout while sharing valuable nutrition insights to help you achieve your health goals. DJ RanKan's infectious rhythms will keep you motivated and moving every step of the way.

Don’t miss out on this exclusive chance to transform your fitness routine and energize your life. Get ready to MOVE! and experience the ultimate fusion of fitness and music. 

Imagine improving your health 1% a day, just 1%, that’s exactly how you transform your health and the health of your organization.

To get started, book your experience with Mark below.

Book for a one of kind health experience 

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Tell Us More!

Thank you for reaching out regarding the potential involvement of Mark Macdonald in your event. Kindly provide some details below so we can confirm his availability. Rest assured, Abbi Macdonald will aim to respond promptly, typically within 24 hours or by the end of the business day at the latest.