BODY CONFIDENCE


At the time I wrote my NY Times Best-Selling book, "Body Confidence," it was my life's work and, to date, the hardest thing I've ever done. It marked the beginning of our ongoing mission to end the dieting madness.

It is more than a book to me. Winning with your health goes far beyond how you look or the number on the scale. It’s about being CONFIDENT about your body inside and out. It’s about knowing precisely how your body works and how to make it work for you.

I wrote Body Confidence as a revolutionary approach based on three key nutrition factors, called PFC3 that help you stabilize your blood sugar and keep your body in balance:

  1. Eating at consistent meal intervals
  2. Absolute certainty in essential nutrient ratio of protein, fat, and carbohydrates
  3. Identifying and consuming the right amount of calories per meal

But there’s so much more to Body Confidence than when and what you eat. 

You’ll become a master at:

  • Determining your current metabolism—and then reprogramming it
  • Focusing on body fat percentage rather than body weight
  • Setting measurable, motivating goals (short and long-term, internal and external)
  • Following a customized, efficient, diverse exercise plan that makes you feel energetic and strong
  • Harnessing the powers of sleep, supplements, water, and stress management, all in perfect sync to optimize your body’s performance.

MY 2ND BEST-SELLING BOOK:

WHY KIDS MAKE YOU FAT... AND HOW TO GET YOUR BODY BACK