At the time I wrote my NY Times Best-Selling book, "Body Confidence," it was my life's work and, to date, the hardest thing I've ever done. It marked the beginning of our ongoing mission to end the dieting madness.
It is more than a book to me. Winning with your health goes far beyond how you look or the number on the scale. It’s about being CONFIDENT about your body inside and out. It’s about knowing precisely how your body works and how to make it work for you.
I wrote Body Confidence as a revolutionary approach based on three key nutrition factors, called PFC3 that help you stabilize your blood sugar and keep your body in balance:
But there’s so much more to Body Confidence than when and what you eat.